I. Water

Water is the source of life, and the human body naturally cannot lack water. Once lack of water, not only the skin will get worse, but also the body will get fat. You know, water is the main driving force to maintain the normal operation of human physiological functions. When eating 1 calorie, we need to supplement 1 ml of water to maintain endocrine balance. Usually, each person needs to supplement 1.5-2 liters of water every day, which is equivalent to about 8 glasses of water, and one cup is about 200 ml.

In addition, drinking water can promote intestinal peristalsis, remove garbage and toxins in the body in time, and enhance satiety. Therefore, some people advocate drinking a glass of water before meals to reduce food intake.

There are many ways to replenish water. Soup, fruit and vegetable juice, milk, soybean milk, etc. Should be included in the daily water consumption. In addition, because early morning is the best time to detoxify, drinking a glass of water on an empty stomach in the morning helps to detoxify faster. Drink water rhythmically, and you can't drink four cups at a time. This is ineffective, but it is easy to cause edema. Drinking water for several hours a day is healthier.

Second, dairy products.

Milk is one of the main sources in protein. Take a 200ml cup of milk as an example, it contains about 6.7g of protein, 23 1mg of calcium and a lot of trace elements. It is recommended that each person take 80 grams of protein and 800 milligrams of calcium every day. According to the survey, drinking 1 cup and a half of milk every day helps to reduce waist and abdomen.

Third, fresh fruits and vegetables.

During weight loss, vegetables and fruits are the main foods in the diet. The World Health Organization recommends that each person should supplement 5 servings of vegetables and fruits every day. Fruits and vegetables are the main sources of vitamins and cellulose, and are essential nutrients to lose weight. Among them, fruit contains a lot of protease and organic acid to promote digestion, while cellulose and pectin in fruit can promote intestinal peristalsis, prevent constipation, lower cholesterol, and can play a role in detoxification and weight loss. Vegetables are also rich in nutrition. It is most appropriate to supplement 400 grams of vegetables every day and eat a fruit after meals 1 hour.

Fourth, vitamins.

Many foods contain vitamins. Vitamin supplementation can enhance immunity and prevent cancer. It is a reserve force for human health. During weight loss, you can eat fish, dairy products, vegetables and fruits properly and supplement vitamins. Drinking a glass of freshly squeezed orange juice every day not only helps to lose weight, but also prevents colds. For weight loss, vitamin C is the most important. Tomatoes, cauliflower and grape juice all contain a lot of vitamin C. For women, vitamins are still a good medicine to delay aging.

Whether you are in the stage of losing weight or not, nutritional supplement is very important. Adequate nutrition to maintain good health is more conducive to weight loss. Therefore, experts unanimously do not recommend dieting to lose weight. What can I eat to lose weight? The human body is not short of essential nutrients. Vegetables and fruits are staple foods. It is suggested to reduce the intake of staple foods and foods with high calories.