1, learn to decompress

Do you know that too much stress can cause abdominal distension? Because stress will increase the secretion of cortisone, cortisone is a stress hormone, which can guide fat to migrate to the waist and abdomen of the body and is the chief culprit of waist and abdomen obesity. In addition, stress is also an important reason for overeating! Walking, listening to music and taking a deep breath are all good ways to relieve stress.

2, a plastic fiber fruit every day

Plastic fiber fruit is the first professional fruit healthy slimming food in China. On the basis of ensuring rapid weight loss, it is strictly and exclusively matched with papain ingredients to ensure that the chest does not shrink while slimming, which also has a certain auxiliary effect on breast enhancement. Chew a small piece every day, and you will find that the fat in your stomach is burning, which makes you feel thin.

3. Stand for half an hour after supper

Sedentary after a meal can easily lead to an increase in waist and abdomen fat, which is also an important reason for the bulging belly. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and the trouble of makeup afterwards.

Step 4 do yoga

Yoga can not only make your body more perfect, but also help partial weight loss. Doing yoga for 30 minutes every day, usually breathing through the abdomen, is very helpful to shape your body, and when you are in good shape, you will also have a flat abdomen.

5. Trans fatty acids are the enemy of thin waist.

Studies have shown that trans fatty acids bring 30% more fat to the stomach than ordinary fatty acids. So trans fatty acids will also directly add 30% unnecessary abdominal fat to your waistline! And some fried junk food is an important representative of trans fatty acids, and it is also a snack that many people usually leave!

So if you want to lose weight, remember these good methods. I believe you will have a good figure soon, and everything will look good in it.