Yoga is too slow to lose weight, or it can't achieve the effect of losing weight at all.
Our yoga instructor used to have a lot of meat on his stomach.
Aerobic gymnastics is jumping and sweating, and it is a real exercise.
Jumping 1 will definitely lose a lot of weight.
However, we should also pay attention to other aspects.
Especially at night,
Now is the best time to lose weight in summer.
You sweat a lot when you move a little.
You can jump rope in the sea, and the effect is obvious.
But no matter what kind of exercise, we must persist.
At least you should insist on dancing 1 month every day.
I wish mm success in losing weight.