If you want to lose the fat on your stomach, you'd better eat seven points full. And it's best not to sit down immediately after dinner and walk slowly 10- 15 minutes. The meat on your leg can be made into fish clips. You can stand after class or stand more when you have spare time. It is best to stand on tiptoe. Insist on eating an apple around ten o'clock every day, or eat an apple before meals. This can reduce appetite, and it is recommended not to eat it in the morning. Sometimes in the evening, go for a walk and do some aerobic exercise.