Papaya honey water
Papaya is sweet, flat and slightly cold, which is helpful for digestion, strengthening the spleen and stomach, moistening the lungs and relieving cough, relieving summer heat and quenching thirst. Honey can clear away heat, warm when cooked, tonify deficiency, soothe the nerves, detoxify and lose weight; Soft and moist, can moisten dryness. Relaxing tendons and eliminating dampness, nourishing five internal organs. If honey and papaya are matched together, it can help digestion, strengthen the spleen and stomach, and also play a role in moistening the lungs and relieving cough. It is a good choice for slimming and beautifying, and it can also improve immunity.
Ingredients: papaya 1, honey and water.
Practice: Wash papaya with water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After boiling, cook over medium heat for 30 minutes. Add honey to taste. Stir the sugar water and serve.
Honey apple porridge
Because the amino acid composition of rice is relatively complete, protein is mainly protamine, which is easy to digest and absorb. In fact, there is not much fat, which can be used as a diet meal. It is wrong for many women not to eat rice in order to lose weight. Honey and apples can reduce weight and help digestion.
Ingredients: 1 cup of white rice, 1 apple, 2 tablespoons of raisins, 10 cup of water, 4 tablespoons of honey.
Practice: Wash and drain the white rice, slice the apples after washing, and remove the seeds. Add 10 cup of water to the pot, add white rice and apples after boiling, stir slightly when boiling, and cook for 40 minutes on low heat. Put the honey and raisins in a bowl, pour in the boiled porridge, mix well and serve.
Everyone knows some rich diet recipes and some effects. It can be seen that honey has a good function and effect of losing weight, and it also has the effect of beauty beauty, which is helpful to lose weight and reduce blood fat, and can also improve human immunity. You can try this method to lose weight.