This will be really hungry for a month. . . Hold on. . . Drink a cup of coffee every morning. Super anti-hunger. Bananas are so high in calories that three bananas are worth two ounces of rice. I suggest not eating bananas, lychees and the like. So are chicken feet. Personally, I think it's good to eat fish and shrimp or chicken white meat. Fruit and milk. . . There is too much sugar. . . It is best to drink skim milk. It doesn't hurt to eat some miscellaneous grains as the staple food. If you really stick to it for a month, it's no problem to lose more than ten kilograms. But it's not good for your health. Going to a professional slimming website requires rich theoretical knowledge.