Jump in place 1 min, supine leg lift 10 times (repeated 5 times);
Jump in place 1 min, roll belly 10 times (repeated 5 times);
Then jump in place for 20 minutes.
The important thing is that there is no rest time (if you can't stand it, you can rest for about 5 seconds). This set of movements is a combination of low-intensity in-situ jumping and high-intensity abdominal muscle exercise, which can exercise abdominal muscles and lose weight. Do it about 3 to 5 times a week.
The simple way to get rid of your stomach is to do housework and abdomen. Maybe you are a little lazy. Be an industrious Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. Crude salt diet crude salt has the function of sweating, it can discharge waste and excess water in the body, promote the metabolism of the panel, soften dirt, supplement salt and minerals, and make the skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't push too hard, so as not to grind the panel more coarsely. If your skin is sensitive, you must remember to use a thinner "bath salt". * * * Methods This is one of the most commonly used abdominal weight loss methods. Kneading action and * * * cream are very good for improving fat. * * * can increase the panel temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time. First of all, you should learn the "abdominal breathing method" when you walk with your abdomen closed: when you inhale, your abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming. Fat is most likely to accumulate in the abdomen. Because the fat here is close to the heart, it is most likely to be mobilized into the blood circulation, causing harm, and it is a veritable "confidant." Therefore, when the abdominal circumference is above 90 ~ 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced. How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat? Here's a quick-acting abdomen-closing method that can take effect in 45 days: warm up for 10 minutes first, and then wrap the abdomen with plastic wrap for 5-6 layers. Second, do abdominal exercises on your back. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. Third, knead the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "catch up" with fat and promote fat metabolism. It is said that the above methods are done for 30 minutes at a time, 3 ~ 4 times a week, and will have significant effects if they persist for 45 days. How to lose abdominal fat? Beautiful women who sit in the office for a long time have a headache: how to get rid of these fat? Sitting in the office for a long time, activities are very limited, and often you don't need to move for a few hours, which makes more and more beautiful women form a situation that the lower body is fatter than the upper body. Most of the first signs of obesity are in the lower abdomen, so don't blame the body for not reminding us in advance! Under various restrictions, is there any simple and easy way to free us from "abdominal pain"? Of course there is! Now I'd like to introduce an office sport to all the beautiful women: Step one, sit in a chair and slowly lift your legs. The second step is to put your hands gently on your lower abdomen and exhale slowly. While exhaling, gradually tighten the lower abdomen. The third step is to exhale slowly, the lower abdomen is getting tighter and tighter, and the shoulders are kept relaxed. The fourth step, when the abdomen has been the tightest, the gas is also spit out. Step 5: After the shoulders and lower abdomen are relaxed, slowly start inhaling. Step six, try to inhale. At this time, the lower abdomen does not need to be deliberately contracted, but the abdomen is pressed down. The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen. If you only do it two or three times a day, at least two or three times a day in the morning and afternoon, and do at least eight beats each time, you won't see any effect. After three months, you will definitely see the effect, which can not only keep your beautiful figure, but also relieve the tense work pressure!
What exercise can you do to lose the meat on your legs and stomach? As far as exercise is concerned, the most important thing to lose weight is to consume calories, followed by diet. 1. Rich sugar-free soybean milk that can be eaten in the morning helps to finish a small amount of dinner before 5 noon. 2. Don't sit for a long time. You'd rather lie down than advocate sitting, because sitting is the easiest way to hoard the meat on your stomach. You need to take a walk after dinner, and it is not easy to sweat in summer. Therefore, it is more important to help digestion ... 4. In medicine, you and I make this product, lotus leaf bitter gourd milk. I understand that it is pure Chinese medicine, which is mild and effective. They can also be used together to get twice the result with half the effort.
It's not that complicated to lose the fat on your stomach as soon as possible. Belly and waist are actually the best parts to lose weight. If you exercise but don't control your food intake, it won't work. Of course, the simplest exercise is sit-ups. You don't need to do more. You can do 30 exercises a day and stick to it. In addition, the movement does not need to be intense, nor does it need to be fixed. I have always adhered to the lazy diet. The easiest and laziest way is to drink water after 3 pm every day. After lunch, I have to eat a fruit. I take some vitamin pills every day and lose about 10 A Jin a month. This is my way to lose weight. You can refer to it Of course, if you don't have perseverance. . Then I can't help you.
What exercise can you do to build abdominal muscles and lose the meat on your stomach? This requires two steps.
The first step is to lose the meat on your stomach. At present, I know that the best way is running, and skipping rope is not bad if there is no space.
The second step is to practice abdominal muscles, similar to sit-ups, which can only be practiced to the upper body. The muscles of the lower abdomen can be used for riding a bike or lifting legs.
I hope I can help you. I have the same idea as you. Let's go
What do we do? What exercise can we do to lose the flesh on our faces? What exercise can you do to lose the flesh on your face? Four factors of fat face 1. Fat: The body's obesity will not only be reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face! 2. Facial skeleton: If you are born with a "big face", "Click to learn more → view the original post >; & gt
What exercise can you do after giving birth to a baby to lose the meat on your stomach? 1. neck exercise: stand with your legs apart, head forward, back, reset, turn left, turn right, turn left and turn four times.
2. Around the arm: stand with your legs apart, lift your arms up, 4 times forward and 4 times backward, and do it twice.
3. Chest enlargement: Stand with your legs apart, vibrate after your arms are flexed, and vibrate for 4 times after your arms are straightened.
4. Body rotation: 4 times left and right, do 2 groups.
5. Forward bend: 8 times.
6. systemic circulation: take the waist as the axis, turn around and do it twice.
7. Kick: before and after 10 times, and do 2 groups.
8. leg press lunges forward: 4 times left and right, and do 2 groups.
9. Side leg compression: 4 times left and right, 2 groups.
10. Squat and stand up: 12-20 times.
1 1. Turn your feet around your wrist: 12 times each.
What exercise can you do to lose the meat on your stomach? Sit-ups are the most effective, and the best way to lose weight is dieting. If it's just the meat on your stomach, do concentrated exercises, such as sit-ups, squats, and stride rotations.
What exercise can you do to quickly lose the meat on your stomach? The latest is sit-ups. There are many tutorials online. You can choose any one, stick to it, and it will be effective.