Actually, there is no weight loss effect. In addition, you can lose weight by running every day, and the inner heightening shoes are not suitable for running. Inner heightening shoes only visually lengthen the leg lines, and running is the heel landing first.

Guidance: Generally speaking, it is not advisable to run in high heels. It is recommended not to run in high heels. Damage to shoes is a trivial matter, don't hurt yourself. The principle of high heels is basically the same.