Many people usually pay more attention to beauty and skin care. There are many methods of beauty and skin care. Some foods can help improve skin problems. Fruit is a very common food, many of which have the function of beauty and skin care, and are suitable for many women. So what fruit can you eat for beauty and wrinkle resistance? What are the fruits for beauty and wrinkle resistance?

1, beauty anti-wrinkle fruit

1, cherry juice can help facial skin whiten, wrinkle and freckle.

It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.

2. Pomegranate has a strong antioxidant effect, and the juicing effect with skin is better.

Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.

3. Carrots are rich in pectin.

Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.

4. Cucumber can effectively resist skin aging and reduce wrinkles.

Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.

5, grape anti-aging and moisturizing.

It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

6. Lemon can promote skin metabolism and inhibit pigmentation.

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

7. Citric acid contained in grapefruit has been widely used in the field of skin care.

A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.

2, beauty and skin care melon juice

In daily life, many natural fruits and vegetables are processed slightly, which saves time and effort, and the cheap natural skin care products have better efficacy than chemical skin care products, which will add natural luster and beauty to your skin and have no side effects such as allergies. Through careful production, you can play a role safely and boldly.

Cucumber juice: Wash fresh cucumbers and mash them in a container. After washing your face, gently rub cucumber juice on your face, and you will soon feel cool and moist, effectively preventing dry skin. People with dry skin can wash their faces and necks with10-15ml of milk and 30-60ml of cucumber juice before washing their faces every morning.15-20min later, and then wash them off with clear water, which has the effects of whitening skin and lightening dark spots.

Egg juice: For people with dry skin, you can use fresh eggs 1 piece, half a tablespoon of honey, olive juice 1 tablespoon, and 3-4 drops of lemon juice, and mix well for later use. When in use, wash your face and apply it with a hot towel to make the pores of facial skin open, then rub the prepared beauty liquid on your face, then stay in bed for 15-20 minutes, then wash it off with clean water and do it every other day. You can also mix an appropriate amount of almond juice, honey and egg yolk and use it to wipe your face after washing your face every time.

Strawberry juice: put strawberries into a container and mash them. Wash your face first, and then put strawberry juice on your face. Washing off in 5- 10 minutes can not only make the skin white and tender, but also effectively treat freckles when used frequently.

Watermelon juice: Watermelon peel can promote the metabolism of human skin and make skin white, tender and shiny. Gently massage the face with watermelon skin, and then wash it with clear water, so that the face will feel cool and refreshing, which can stretch wrinkles and make the skin tender, elastic and shiny.

Tomato juice: For people with large pores on their faces, you can mix one tablespoon of tomato juice with two tablespoons of orange juice and smear it on their faces. After about 30 minutes, wash it off with clear water and stick to it for a few days to shrink pores. Sunburn on the face affects the appearance. You can mix 4 tablespoons tomato juice and 2 tablespoons tomato sauce, apply it to the sunburn, and wash it off with water after 30 minutes. You can get rid of sunburn in a few days.

Carrot juice: Chop fresh carrots and juice them. Take 10-30 ml every morning and evening to wipe your face. After drying, gently pat your face with the hand coated with plant juice, which has the effect of anti-wrinkle and freckle removal. It is best to drink a glass of carrot juice every day. You can also mix carrot juice with milk, apply it to your face before going to bed, and wash it with water the next morning. Regular use can prevent wrinkles and increase skin elasticity.

Wax gourd juice: Mashed wax gourd, mixed with honey, is often used to rub face, which can not only protect and moisturize facial skin, but also fade or even fade freckles.

Tomato juice: slice fresh eggplant and use it to wipe freckles on your face, 1, 3-4 times a day for several days.