Hu Xinger's weight loss method
Hu Xinger's first way to lose weight: avoid being too hungry.
Hu Xinger has always had a good appetite since she became fat and attended the wedding ceremony in Feitian. "It's too difficult to quit, but think about my ambitious goal-to be a red-footed Rainbow Quan Ming for 40 years. I specifically asked the slimming company to add a complementary food before going to bed to prevent me from being too hungry to ensure that the process of losing weight is more natural and healthy. "
Hu Xinger's weight loss method 2: Create your own slimming exercise.
Hu Xinger introduced a set of slimming exercises of his own: First, the left arm flexes and stretches, training the triceps brachii at the back of the arm, putting his hands on the bed, elbows backward, tightening his abdomen and putting his feet together. Bend your elbow slowly, lean down, pay attention to the center of your body, then slowly recover your movements, change your right hand and repeat them, * * * 20 times.
Hu Xinger pays attention to exercise to lose weight. She created a set of weight-loss exercises. First, she bends her left arm and trains the triceps at the back of the arm. Put your hands on the bed, elbows back, tighten your abdomen and put your feet together. Bend your elbows slowly, lean down and pay attention to the center of your body. Then slowly restore. Then repeat with your right hand. Do a group of actions about 20 times.
Hu Xinger's weight loss method
At the same time, in terms of diet, I made up my mind to ask experts to tailor a set of slimming recipes for myself. Hu Xinger asked an expert to design a set of slimming meals for himself, and he lost more than 30 kilograms of fat in a short time, which is amazing! Attract the eyes of many fat girls and pursue her slimming cheats. But she must pay a huge price. She is eager to lose weight. If she eats so little food every day, she will lose all the fat. The following is Hu Xinger's diet, which really requires amazing perseverance.
First week
Breakfast: 1 watermelon or 1 tomato+100g stewed lettuce+cereal 1 bowl+sugar-free drinks.
Lunch: 3 watermelons or 1 tomato+1 white stewed protein or 80g white stewed fish/chicken+water or sugar-free drinks.
Dinner: 1 watermelon or 1 tomato+100g stewed cucumber+water.
Second week
Breakfast: No cereal.
Lunch: Eat less watermelons or tomatoes.
Dinner: Same.
Third week
Breakfast: No watermelon and tomato, reduced to 100g stewed lettuce+sugar-free drinks.
Lunch: No sugar-free drinks, reduced to 1 boiled protein+water.
Dinner: reduce watermelon or tomato 100g white stewed cucumber+water.
Hu Xinger's weight loss method
In addition to a strict diet to lose weight, she also has a unique bedtime supplementary meal-full-fat high-calcium yogurt with red wine, which can improve metabolic rate and help burn fat. Within 30 minutes before going to bed, eat 1 cup of yogurt or 50g of cheese, and then drink 1 cup of 50- 100c.c red wine. According to nutrition experts, the slimming principle of this "full-fat high-calcium yogurt with red wine" complementary food is fresh and practical. Experts said, "Because the ratio of yogurt ingredients to breast milk is close, and there is no lactose and calcium, it is easily absorbed by the human body. The short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. At the same time, the metabolism is slow, and the body temperature is low during sleep. Drinking yogurt and red wine can generate heat and accelerate metabolism. When you sleep, you can consume body fat and achieve slimming effect. " So this slimming method is also a good choice. MM who wants to lose fat should study hard. Reference to Hu Xinger's weight loss method will make you lose a few kilograms quickly and gradually reach your expected weight, without worrying about your weight or feeling inferior.
However, it should be noted that before eating full-fat high-calcium yogurt with red wine, you can't eat starchy food, which will have the opposite effect. Red wine is best fermented in oak barrels, but yogurt is not fruity.
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