Can fascial gun shake off belly fat?
I can't.
Although the fascia gun is a massage tool, it can directly apply frequency force to the fascia of deep muscle layer, producing a large force, and can only be used in areas with high muscle content such as shoulders, back, arms, hips and thighs.
The abdomen is the concentrated part of internal organs, and most people's abdominal muscles are weak and have no bone support. If you directly use the fascia gun to vibrate the fat in the abdomen, it will easily lead to visceral injury, so the fascia gun cannot be used in the abdomen.
How to lose abdominal fat?
It is suggested that exercise should be combined with diet management.
Because the stomach belongs to local tissue, it is difficult to lose stomach fat alone under normal circumstances. You need to lose weight as a whole to achieve the effect of reducing your stomach, and the healthiest way is exercise.
However, if you just exercise and don't manage your diet, you will hoard fat while consuming fat, which will only make the fat relatively tight and have little effect on reducing fat. Therefore, it is necessary to cooperate with diet management when exercising.
Can fascia gun be used to distribute rich bags?
Can't go.
Fuguibao refers to the hard lump protruding at the junction of back, neck and chest, which is mainly caused by fat accumulation and belongs to a disease factor. It can't be removed by rubbing and massaging.
Fascia gun is a massage tool, which has no therapeutic function, but can only play the role of putting into muscles and relieving muscle fatigue, and because of its great function, it can only act on muscles, not fat parts.
Does the fascia gun have to be operated by professionals?
No, but it needs to be done correctly.
Fascia gun is a portable massage tool at home, which does not need professional operation, but improper operation will still cause harm to human health, so it needs to be used correctly.
After the fascia gun is bought back, there is usually an instruction manual. It is recommended to check the precautions first, and then operate according to the operation method in the instruction manual to avoid personal injury.