The former is a true physiological feeling of fasting, while the latter is a false feeling of longing. When you feel fasting, first calm down and analyze whether this is a real feeling of fasting or a false feeling of longing. Perform the following five actions. If the feeling of fasting disappears, it is not a real feeling of fasting, but a false feeling of longing.
First, wait three minutes before reaching for food.
Second, take away the things that stimulate appetite.
Third, take action: take a bath, turn off the TV and read a book, or call a friend to change your behavior and psychological feelings.
Fourth, transfer positions.
5. avoid loneliness: boredom and loneliness can also cause a feeling of fasting. When talking with people, you can eliminate the feeling of fasting in emotional communication.
Extended data:
Good and reasonable healthy eating habits are an important aspect of health care, which can make the body grow and develop healthily; Bad eating habits will lead to normal physiological dysfunction and infection. On the contrary, a proper diet will have a therapeutic effect on diseases and help the human body to restore health.
In modern society, everyone pays great attention to shaping and losing weight. Some people are hungry for a long time or have insufficient diet, or take too few nutrients in order to get better. These bad practices will lead to emaciation, fatigue and even various nutritional deficiencies. Su Wen in Neijing once pointed out: "If you don't go into the valley, you will be weak for half a day and weak for one day." Insufficient diet, especially the lack of protein and heat energy, makes the body in a negative nitrogen balance, constantly consumes protein in the body and converts it into heat energy for demand, which will cause metabolic disorders, growth and development disorders, low immune function and lead to malignant malnutrition. If some nutrients are lacking for a long time, it will cause various nutrient deficiencies.
Overeating will not only affect the digestion and absorption function due to the heavy burden on the stomach, but also lead to overnutrition and cause diseases. Overeating or long-term satiety can cause digestive tract dysfunction. Overeating and obesity, nutritional imbalance, partial overnutrition, accumulated in the body, causing metabolic disorders, which can produce hyperlipidemia, hypertension, diabetes, obesity and so on. In Su Wen of Neijing, it is said that "the change of sorghum is bound to produce a big furuncle", and in Qian Jin Yao Zhu Shi Zhi, it is said that "the husband is in the body, so too much phlegm is caused by improper diet", which mostly refers to overeating or being too fat and too sweet to cause disease.
References:
Healthy Eating Habits Baidu Encyclopedia