Aerobic exercise, as its name implies, is to exercise under aerobic metabolism, and consume excess fat in the body through exercise to achieve the purpose of losing weight.

Aerobic remote control is determined according to the time of more than 45 minutes and the heartbeat 140 beats/minute ~

Aerobic exercise can improve human oxygen intake and enhance cardiopulmonary function, which is the best way to achieve health effects. aerobic

Sports include walking (walking, brisk walking), jogging, ball games, swimming, mountain climbing, cycling,

Aerobics, Tai Ji Chuan, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and continuous.

A long time. Cooperate with explosive anaerobic sports, such as weightlifting, running, high jump, long jump and throwing.

Compared with dynamic exercise, aerobic exercise is a continuous exercise, and there is still room for more than 5 minutes.

Exercise.