How about Sanskrit yoga?
Sanskrit yoga is mainly to exercise people's flexibility, and yoga is to achieve harmony and unity of body and mind, not just to relax. Yoga does not require practitioners to be both rigid and flexible, but it can bring you this flexibility. Yoga can make your attention easier to concentrate, your mood easier to calm down, you can have a better attitude, and at the same time ensure better physical and mental health. This requires good endurance and fluency, but it takes a long time.
The effect of Sanskrit yoga on losing weight;
1, lose weight quickly.
2, * * * lymphatic system, eliminate toxins in the body.
3. Enhance muscle compactness, exercise body softness and prevent sports injuries.
4. Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence.
5, improve cardiopulmonary function, promote blood metabolism, help digestion, improve the body's immunity.
6. It has therapeutic effect on long-term insomnia, migraine, lumbago, cervical spondylosis and gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young.
7. Promote sleep by regulating stress.
8. Balance diet and regulate endocrine.
9. Promote blood circulation.
Some actions of Sanskrit yoga:
Part 1
1, lying on the yoga mat, legs bent, shoulder-width apart, slowly lifting with waist and abdomen strength.
Waist, so that the upper body and thighs are in line.
2, waist and abdomen slowly put down, keep lying posture. Repeat the action for 5-6 times
the second part
1. Lie flat on the yoga mat with your legs bent, shoulder-width apart, and put your hands around your head.
2, waist and abdomen force, put your hands on your head and lift up until your shoulders leave the ground, just like doing sit-ups.
the third part
1. Lie flat on the yoga mat, with your left leg straight and flat, your right leg bent, your hands around your right knee, and your legs at 90 degrees.
2, using the strength of the waist and abdomen, the head is slowly lifted up, and the left leg is lifted up 10 second.
3. Inhale, keep two postures at the same time, and change legs. This set of actions is repeated 6 times.
part four
1. Lie flat on the yoga mat, straighten your left leg, lift it at 45 degrees to the ground, bend your right leg, keep your calf parallel to the ground, hold the back of your head with your hands, and lift it to the right.
2. Slowly lower your head, return to the prone position, and then change direction. Repeat the action 10 times.
Matters needing attention in practicing Sanskrit yoga:
1, don't force it. The first principle that conforms to the spirit of yoga is the "comfort principle". If you feel severe pain during practice and your body hurts again the next day, it must be wrong. Please don't carry forward the spirit of "struggle" and don't make unnecessary comparisons with others. Remember, our bodies are unique, and biting our teeth is not only useless, but also harmful to our health.
2. Active communication. Always tell the teacher how you feel. Never advocate "passive lectures". You are the most important element to participate in the course setting and progress, and your physical condition is the core of teaching.
Expert opinion:
Yoga is a way to keep healthy in India, but incorrect practice can lead to dizziness, nausea, poor breathing, sore limbs and joint wear. If you practice yoga correctly, it will only be good for your health, not bad. Therefore, beginners of yoga must go to a professional yoga club to practice. At the same time, it is most reasonable to strengthen exercise and control diet.