Because of the acceleration of social rhythm and many people's unhealthy lifestyles, the incidence of stomach diseases is getting higher and higher. Even some children's shoes got stomach trouble because they didn't eat breakfast in primary school, which is really shocking.
Some children's shoes usually have nothing serious wrong with them, but once they catch a cold or eat too much, their stomachs will be uncomfortable, flatulent and uncomfortable. This is all caused by a bad stomach. Another disadvantage of flatulence is that it will appear very big, which has brought trouble to many beauty lovers.
Waist enlargement is the most obvious feature of middle-aged obesity. Many people try to get rid of flatulence and reduce waist fat, but the effect is often unsatisfactory.
Today, I will introduce you to a set of fitness postures. Keeping practicing every day can help you get rid of flatulence in your stomach and slim your waist. You can lose 20 pounds in two months! ! !
1. lotus sitting upright
Sitting up straight can enhance the strength of legs, knees, arms and wrists, strengthen abdominal organs, promote digestion, expel toxins from the body, straighten the waist, massage abdominal organs, and relieve diseases caused by endocrine disorders such as stomach diseases and constipation. The straight lotus sitting is the same as the full lotus sitting, both of which are meditation postures, but the straight lotus sitting needs tailbone to stick to the mat for practice.
Practice method:
A. Sit up straight with your legs straight, your body straight, your hands on your sides, and your tailbone on the ground;
B put the left leg on the inner board, put it at the root of the right leg, then put the right leg on the inner board, and put it at the root of the left leg.
C. Keep your body straight for five seconds, keep your hands off the ground, put your fingers on your knees, keep your posture for 30 seconds, and finally take back your movements and return to a simple sitting position to rest.
The second step is standing, and the legs are squeezed and stretched.
This pose is a warm-up experience, which can strengthen leg muscles and strengthen kidney, bladder, prostate and stomach discomfort. You'd better practice this pose. When practicing this pose, gently lift the front side of the elongated trunk every time you inhale, and relax a little every time you exhale, completely entering forward flexion. Through this release, the trunk vibrates unconsciously with breathing.
Practice method:
A. Stand on the left side against the wall, lift your left leg and put it on the railing, straighten your leg, and support your right leg on the ground to keep your body balanced;
B. The left leg forms a 90-degree angle with the right leg, with the left waist as the midpoint, the left side of the body is bent, and the left hand is placed on the railing;
C. Keep your posture, raise your right hand straight up, keep your posture, and switch exercises from left to right.
Don't be afraid of flatulence Skillfully use yoga to help you. The two yoga poses introduced today can massage abdominal organs from the abdomen, help flatulence to be discharged from the body, and persist in it, which will help to recuperate stomach diseases and relieve stomach pains and other discomfort. Practicing for 30 minutes every day can help digestion and solve constipation and other problems. Persistence is effective. Come on!