Stir-fried red melon with dried shrimp vermicelli Ingredients: two red melons, one vermicelli with Longkou, one dried shrimp, appropriate amount of soy sauce, salt, sugar and sesame oil.
Fried zucchini with shrimp vermicelli;
1. Wash the dried shrimps one hour in advance and soak them in clear water for about one hour.
2. Longkou vermicelli is also soaked in water for use half an hour in advance.
3. Wash and peel the zucchini, shred it with a grater, and wash it for later use.
4. Put the oil in the hot pot. When the oil is hot, put the shrimp in the pot and stir-fry for a few minutes. Stir-fry the shrimp until fragrant. Stir-fry shredded zucchini and vermicelli in a pot. When frying, you can put a little water properly to make the shredded zucchini ripen faster.
5. Add appropriate amount of soy sauce, salt and sugar to taste when the shredded melon becomes soft. Turn off the fire before taking out the pan, and pour in proper amount of sesame oil and mix well.
Edible value:
1. The content of protein in dried shrimps is very rich, and the contents of minerals such as calcium, magnesium and potassium are not low, which are all essential nutrients for human body. Eating it can supplement certain nutrition for the body and maintain the normal physiological function of the human body.
2, vermicelli is rich in carbohydrates, dietary fiber, protein, calcium, magnesium, iron, potassium, phosphorus, sodium and other nutrients. Promote gastrointestinal peristalsis, accelerate toxin excretion, protect gastrointestinal mucosa, promote salivary gland to secrete saliva, and enhance appetite.
3. Zucchini contains protein, fructose, dietary fiber, carbohydrates, vitamins, carotene, trace elements and other nutrients. It has the effects of relieving summer heat, relieving vexation, promoting fluid production and quenching thirst, and is especially suitable for eating in summer and autumn. It also has the effects of nourishing stomach, strengthening spleen, promoting diuresis and reducing swelling.