In fact, the gains outweigh the losses. I study medicine.

1 If you want to lose weight, you must eat. Don't eat fried rice, which is high in calories and oil.

If you lose weight in this way, it will do great harm to your health. If you just eat this kind of food for a long time, you can't persist, and the most important thing is that long-term intake of oil has a great impact on your body, with yellow face, long oil and some skin diseases, which is not good for your body in short.

If you are not fat, you don't need to control your diet. Generally, girls don't need special diet control to lose weight. Just find regular food, eat light food, don't eat big fish and big meat, just eat enough.

All kinds of diet pills on the market are useless. I suggest you don't use them either. The only way to lose weight is exercise. Really, this is the only way to lose weight, which is not expensive to insist on, and people who sweat a lot don't like it. Losing weight is both a physical challenge and a psychological challenge. Stick to it and you will win.