Shaking the hula hoop often can lead to gastroptosis. It is best not to do this exercise within half an hour after a meal, but to control the time.

The first week of yoga will make you ache all over. If you can stick to it, it can be regarded as a kind of exercise to improve your temperament and lose weight.

I am a waltz student, and I don't feel tired, but Latin is more intense than waltz, so I shouldn't be very tired, so I should distinguish it according to time.