1, eat less meat and more fruits and vegetables.
Eat some fruits that are good for the stomach, such as bananas, cucumbers, oranges and so on. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. Besides, fruit is rich in nutrients, which makes our body indispensable, so that we can supplement nutrition and lose weight.
Step 2 exercise more
Exercise to lose weight is a scientific and persistent exercise method. First of all, get up early in the morning, and then exercise your bones and muscles first. When the whole body begins to show signs of fever, you can start running now When running, it is not suitable for striding, running or jogging, because jogging will consume the fat left in your body for a long time, while sprinting and running will only make your muscles breathe and produce lactic acid, which is not only difficult to digest, but also unable to achieve the purpose of consuming fat. Sports such as playing basketball and badminton must be adhered to. You can set a reasonable time to get up every afternoon or every morning to do this kind of exercise. When exercising, you should run to the left for a long time, instead of standing in the same place waiting for basketball or badminton. You should take the initiative to exercise, so as to lose weight better. I have been playing basketball for three years, from the initial inability to play to the final accurate shooting. Therefore, exercise to lose weight is a long-term process. You must continue to stick to it after losing weight, otherwise it will rebound seriously. Like NBA stars, you have a devil's muscular figure when playing basketball. Once you retire, it's easy to get fat and get out of shape.
Suggestion: Never take diet pills, which is harmful to your health. The most important thing to lose weight is to lose weight healthily.