I am an office girl at nine o'clock in the morning and six o'clock in the afternoon. Now I want to lose weight, mainly in my stomach and legs, because my lower body is fatter, but there is no place to put a mat at home. It is more realistic to reduce the meat on your legs by running. Walk for half an hour before going to bed, and you are a rented white, so this is the only way. On the stomach, usually tighten the abdomen and exercise the abdomen. Even walking will form this habit. After a long time, your temperament will go up Mainly by exercising abdominal muscles to lose excess fat, buy a yoga mat and lie down and touch your toes. 5- 10 groups every day will gradually improve your ability. Maybe women are also suitable.