Recently, ketogenic weight loss is a popular way to lose weight. Its principle is to lose weight by adjusting the proportion of carbon hydrate in our diet. Let's take a look at the disadvantages of this weight loss method. Ketogenic diet does not consume carbohydrates every day, but uses ketone bodies as the main energy source of our body. If the daily intake of carbohydrates is relatively small, our body will produce a large number of ketone bodies, which are used as energy sources to maintain various functions of the body.
Although this method of losing weight has a quick effect, it also has a great impact on our health, because when the osmotic pressure in our blood is higher than10 ~ 25mmol per liter, ketoacidosis will occur, which will cause serious damage to our mind. For some diabetics, this may even threaten their lives.
In addition, it is easy to make our thyroid function abnormal, such as constipation, menstrual disorder, gastrointestinal dysfunction, kidney calculi, allergies and so on. Therefore, this method of losing weight is very unhealthy, and we need to choose the right method. If we want to lose weight quickly, we need a reasonable diet and proper exercise.
Don't eat some junk food, such as fried food, puffed food, candy, chocolate and other high-carbon, high-moisture and high-calorie foods. We can't completely restrict pasta. We can supplement some every day to meet the energy needs of the body.