? Peas can be used as both fattening food and slimming food. One of the main arguments why peas are thought to make people fat comes from a health study at Harvard University. The researchers found that there was a correlation between the increase of starchy vegetables (potatoes, corn and peas) and weight gain. Increasing starchy vegetables is related to losing weight.
On the other hand, peas can be considered as a good food to lose weight. They are low in calories and fat, but high in protein, fiber, multivitamins and minerals.
High fiber diet has been proved to have protective effect on weight gain.
Because peas are rich in fiber and protein, they can help you keep full after eating. Above all, peas should not be regarded as fattening food. Few foods can cause weight gain. Changes in body size and weight are caused by total food intake and other lifestyle factors.