The small standard practice is: hold your head high and your legs up. Hold it for 5 seconds after lifting it, and then relax and lie in bed for 5 seconds-count it once. Step by step, it is required to do 60 times a day. Can be divided into 2-3 times, adhere to more than 6 months. It is best for patients after lumbar surgery to have a lifelong exercise program.
This action is similar to yoga. The difference is:
1, little Yin Fei is not exercising, just leaving the bed a little bit and eating hard (chest and legs can be lifted1-50px; Patients with spondylolisthesis should not be excessively elevated, otherwise it will aggravate the condition);
2, just do it once, not for long.
Similar to Yin Fei, the method is breaststroke, twice a week, 600~800 meters each time (you must stand out of the water). It is best to use warm water (old cadres, hot springs, etc.). After swimming, you'd better take a sauna. The explanation of traditional Chinese medicine is to drive away cold.
In contrast, the advantage of swimming is that it belongs to entertainment and is easy to adhere to; The advantage of George W. Yin Fei is that he is economical, but the disadvantage is that he is boring and difficult to adhere to.
skill
Last but not least, Yin Fei Jr. did it when his waist was basically asymptomatic, such as low back pain (muscle spasm), and the more he did it, the more painful it became.