Cucumber is a very common fruit and vegetable in our life. It contains a variety of vitamins, carotene and some trace elements, which can supplement human nutrition and inhibit the proliferation of cancer cells. From the point of view of nutrition, cucumber is a kind of food that is very suitable for everyone to eat for a long time. So what are the effects of cucumber? Follow this article to see the related functions of cucumber.

Function of cucumber

1, anti-aging: Cucumber is rich in vitamin E, which can protect cell membrane from oxidation, so it can play a good anti-aging role. In addition, cucumber enzyme contained in cucumber can also prevent aging well.

2, weight loss: Propanolic diacid contained in cucumber can inhibit some sugars from forming fat, which can play a role in weight loss and is the first choice for some dieters.

3, soothe the nerves: vitamin B 1 in cucumber is very helpful to the brain, which can improve the brain and nervous system, and can play a very good role in calming the nerves and strengthening the brain.

4, to prevent alcoholism: cucumber contains alanine, arginine and so on. It has a good auxiliary treatment effect on some patients with alcoholic cirrhosis, so it also has the effect of preventing alcoholism.

5, promote metabolism: cucumber juice is rich and has a special flavor. Rich in protein and potassium salt, it can accelerate the metabolism of blood and help the human body excrete more salt.

Dietary taboos of cucumber

1, patients who are weak and afraid of cold should eat less cucumbers, which are cold. Long-term consumption can lead to diarrhea, abdominal pain, and severe vomiting.

2, cucumber is cold, for some patients with chronic respiratory diseases, eat less, especially the elderly, to prevent coughing.

3. Cucumber is not suitable for heating before eating, and raw food can better absorb its nutrients.

4. Cucumber contains enzymes that decompose vitamin C, so it is not suitable for eating with some foods with high vitamin C content, so as not to absorb vitamin C by the body.

The above summarizes the efficacy of cucumber for everyone. Many beauty lovers in life like to apply cucumber slices to their faces. In fact, this practice is not healthy, because there will be a dewdrop-like sticky substance on cucumber slices, which will easily lead to tight skin and dry more and more. Therefore, it is suggested that when you apply your face, you can choose to make cucumber into juice and mix it with milk and honey to apply your face, which is both whitening and moisturizing.