What kind of yoga exercise is suitable for doing in bed? Doing some exercise before going to bed is helpful to promote sleep and lose weight. Yoga is a good way to exercise in sports, but you can choose various types of yoga appropriately. What yoga moves are suitable for bed?

What yoga moves are suitable for bed? 1 Yoga before going to bed

Action one

Lie on your back on the bed, straighten your legs together, twist your waist so that your hips face your left side, lift your left leg and bend your knees, cross your right legs and turn your knees to the right. Turn your head to the left and keep breathing evenly for about 5 times. Then slowly return to the supine position and change to the other side.

Action 2

On the prone bed, open your legs to shoulder width, then support the bed surface with your hands and slowly straighten your arms so that your chest leaves the bed surface. Raise your head slowly and keep breathing evenly for 5~ 10 times.

Action 3

Lie on your side with your head and upper back suspended, then put your hands on your head, raise your head and stretch your back and waist as much as possible.

Action four

Lie on your side, hold your head with your left hand to support the bed surface, lift your right leg backward, bend your knees, and grab your right ankle with your right hand and pull hard to make your right calf as close as possible to your thigh. Keep breathing for 5~ 10 times, and then switch to the other side.

The benefits of doing yoga regularly.

1, your figure will be reshaped.

You will find that the potato chips and coke you bought suddenly made you lose your appetite and had to be buried in the cupboard. Yoga consumes a lot of calories, which makes you more compact. The pants you just bought are getting fat again, so it costs money!

2. Bad habits are changed inadvertently.

You will find out how bad your previous living habits were. Although you know it takes a lot of effort to get rid of bad habits, you feel comfortable living in harmony with bad habits! Once you practice yoga, you can't accept them.

Fall asleep as soon as you lie down, and sleep till dawn.

You yawn before dawn and just want to sleep. Before the nightlife in the city begins, you fall into a sweet dream; I wanted to sleep in, but I woke up naturally and couldn't indulge myself.

4, the face is always there, and it is not old.

You will find that your body is much better and your chronic diseases are gradually eliminated. Compared with your peers, you are not only a few years younger, but even look like mother and daughter. This is simply hatred!

5, in a good mood, don't give opportunities if you want to be depressed.

You will find that the previous fiery temper has subsided a lot, and the unruly "female hooligan" has become gentle and capable, and her mood is much better.

6, the taste has improved, and it is difficult to install diaosi.

You will find that your technology and equipment are not perfect, and you will continue to pursue new things and choose things that suit you in a dazzling array. In this process, your taste will gradually improve and your temperament will get better and better.

7. People are becoming more and more confident.

You will find that yoga can promote human blood circulation, make human joints more flexible and free, correct deformed spine, straighten spine, and gain self-confidence and inner beauty by exercising various postures and postures.

8. Shaping inner beauty

Yoga is the combination of body and soul. By pulling, stretching, twisting, squeezing and other actions, it can accelerate the whole body blood circulation, massage the internal organs of the body, and improve the health of the whole human body from the inside, which is impossible for external beauty care.

9. Temperament has been sublimated

The change of figure will bring about the change of temperament, and the secretion of hormones will greatly increase your charm. There is a goddess mode between gestures and gestures, and the rate of turning head will increase a lot. Yoga is a set of extremely complete practice methods from body to mind. Through the practice of yoga, it helps to maintain a perfect figure, adjust mood, make people smart and wise, and enhance self-confidence.

What yoga moves are suitable for the four steps of bed 2 bedside yoga:

Wake up muscles

Take a deep breath for two or three minutes. Inhale and contract the abdomen. Exhale and feel the breath being brought to the spine.

Benefits to the body: It can promote the flow of oxygen in muscles when preparing for exercise.

Benefits to the spirit: Get a calm and peaceful mental state.

be on the alert

Lie flat on the bed, legs together, arms extended to both sides. Bend your right leg and put your knees on your left leg. Turn and look at your right arm. Keep this state 10 second. Do it again in a different direction.

Benefits to the body: Stretch the chest, buttocks and neck. Stimulate digestion.

Benefits to the spirit: activate the nervous system and improve alertness.

To promote confidence

Lie flat on the bed with your feet together and your toes forward. Stretch your arms, turn your head, keep them apart and shoulder width apart. Stretch your arms along your fingertips and keep your elbows straight; Stretch your legs along your toes. Keep this state 10 second and breathe normally.

Benefits to the body: stimulate circulation and breathing; Improve posture.

Benefits to the spirit: improve self-confidence and build a sense of inner strength.

Improve attention

Lie flat on the bed with your hands in front and palms facing each other. Reach over your head and keep your palms facing each other. Bend your right leg and put one foot on the inside of your left leg. Don't stretch your legs or leg press; How comfortable, how to put it. Hold this 10 second.

Physical benefits: Stretch and define shoulders, arms and back.

Benefits to the spirit: establish a calm and positive external image; Improve your concentration.