The first is American coffee. The calorie of American coffee is about 20 calories. Black coffee without anything is low in calories. Diluted with water, it becomes ordinary American coffee. A cup of coffee is only about 20 calories, which can be said to be a natural low-calorie coffee. It is worth mentioning that the coffee brewed by drip filtration is full of fragrance and charming charm. Adding sugar only wastes a good cup of coffee and adds a lot of calories. Of course, if you are afraid of bitterness, you can start with low-fat fresh milk instead of creamer with no nutritional value. Fresh milk itself is slightly sweet, which can make the taste more docile.
The second is mocha pot coffee. The calorie of this coffee is about 1 17 calories, and it is usually brewed with Italian coffee and mocha pot invented in Italy. This coffee pot also uses the principle of steam pressure to extract coffee, which allows pressurized steam to directly pass through coffee powder, allowing steam to instantly pass through coffee powder and extract the inner essence of coffee, so the brewed coffee is rich in fragrance and bitter in taste, and a layer emerges on the coffee surface.
The third is a single cup of black coffee. The calorie of black coffee is about 5 calories, and a cup of black coffee 100 grams is only 2.55 kilocalories. Actually, hot coffee is more effective. Hot coffee can help you burn calories faster, and lightly roasted coffee is also very effective.
The fourth is latte. Latte has about 225 calories, which is equivalent to a slice of pizza. Latte is more than half milk, so the calories will be higher than American coffee, with an average of 225 calories per cup. Of course, if you add syrup to taste and make hazelnut latte, caramel latte, etc., the heat will approach 300 calories. So if you want to drink latte, it is recommended to choose sugar-free and low-fat milk, which is the lowest energy.