Ten health products for pregnant women. Every pregnant woman is the baby of the family. Pregnant women can eat some health products during pregnancy to make the fetus develop healthily. Next, I will take you to know about the top ten health products that pregnant women eat.
Top Ten Health Care Products 1 There are many kinds of health care products for pregnant women to choose from. The main choice is that all of us should choose health products with reliable brands and high content of ingredients, so that the effect of health products will be better. Then, after sorting out and investigating, there are ten pregnant women's health care products worthy of our consideration, namely Tomson Bianjian pregnant women's multivitamin tablets, pregnant women's folic acid vitamins of pregnant Anbao, double-hearted natural v b+ folic acid, Ogabao pregnant women's comprehensive nutrients, Jialebao pregnant calcium, German iron, Kangenbei iron folic acid tablets, Ogabao folic acid tablets and seaweed oil capsules. These top ten health care products for pregnant women have a relatively reliable reputation, and they are all products produced by well-known brands and companies, and their safety is more trustworthy.
It is very important for pregnant women to use health care products
In fact, there are still some people who are biased against health care products and think that health care products are a deceptive thing, but in fact it is very important for pregnant women to choose to use health care products for pregnant women. Because folic acid, vitamins and other nutrients are insufficient during pregnancy, it is easy to cause mental retardation of children and is not conducive to the health of pregnant women themselves. Therefore, it is very important to use pregnant women's health care products for nutritional supplement in time.
Ten health care products for pregnant women Two kinds of fruits that pregnant women can eat
1 Apple
Contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Many pregnant women are afraid of obesity. Eating more apples can prevent obesity and is very helpful for fetal development. Apples can also regulate gastrointestinal function. If you can eat the skin together, both constipation and diarrhea can be improved. Pregnant women with constipation may wish to try more.
2.cherry
Among all fruits, cherry is particularly rich in iron, almost 20 times as much as apple, orange and pear, and also contains carotene (4-5 times more than grape, apple and orange), vitamin B 1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more can enrich blood and help gastrointestinal function.
3. Grapes
Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B 1, C, etc. Pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter. Eating more grapes helps to improve. More specifically, if pregnant women bleed, grapes can also protect the fetus and help the fetus develop.
4.grapefruit
Contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus.
5. Citrus fruit trees
There are many kinds of citrus, such as sweet orange, south orange, seedless orange and grapefruit. They all have the advantages of rich nutrition and good health. Its fruit juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins,
6.pitaya
Pitaya is a tropical fruit with low fat, low calorie and high fiber, and its dietotherapy and health care effect is very good. It is rich in vitamin C and water-soluble dietary fiber, which can help beauty beauty and lose weight. Anthocyanins have antioxidant and anti-aging effects; It is particularly worth mentioning that it is also rich in albumin, which can solve heavy metal poisoning.
Ten health care products for pregnant women Three foods that pregnant women must eat.
1, eat more fish. The first thing to do to help your baby's brain develop is to eat more seafood with guaranteed quality, such as crucian carp, carp, silver carp, cuttlefish and herring. We know that 60% of fetal brain is fat, and the fat rich in fish is the best fat for fetal brain development.
2. Eat more nuts. Nut is one of the foods with the highest nutritional density, which is rich in protein, healthy fat, dietary fiber, vitamin E and calcium. You may ask, aren't nuts high in calories? Yes, but their calories are the healthiest. Nuts are the most perfect food in nature. Pregnant women can eat walnuts, melon seeds and so on.
3. Green vegetables. Vegetables are colorful and varied, and they are the favorite food of the fetus. In the late pregnancy, the best food for pregnant women is not meat, fish and other foods, but vegetables. Although you only eat vegetables, you can also supplement protein for your body. Among them, dark green vegetables such as spinach and broccoli are excellent sources of vitamins and minerals needed by pregnant women. And green vegetables can relieve constipation, which is also good for mother's eyes.