If you don't go to work, you can try it and hope to adopt it.
2 1 day weight loss method (2 1 day weight loss method) is to complete the weight loss plan within 2 1 day and successfully achieve the goal of losing weight. The weight loss effect of this method is ideal. Here is a detailed introduction of 2 1 day for you.
Diet.
Specific steps of 2 1 day diet
1. the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)
The first stage is the most difficult stage of 2 1 day diet. I drink a lot of water every day Basically, when I am hungry, I will eat one or two apples and drink several cups of green tea. The first day or two passed like this.
Time was hungry, but I held back. On the third day, the whole person's state began to react, and the whole person needed it very much. I feel that I can't walk, and I almost fainted. Maybe it's my blood pressure.
The reason is low. I saw this happen to a MM on the Internet. He suggested that sisters who want to use this method can drink a cup of brown sugar water if they feel uncomfortable on the third day, otherwise their blood pressure will be too high.
It is not good to faint low. I did it according to his method, which really worked.
2.8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)
In the second stage of the 2 1 day diet, I suddenly found that my appetite dropped, and I didn't want to eat some greasy things I liked before, so the second stage was basically vegetable water.
If you eat a fruit meal, get up in the morning and eat an apple to fully absorb the nutrition: you also eat an apple for lunch, but put an orange or banana in the middle. In the next few days, mainly apples, but I
I also eat tomatoes and cucumbers at noon and evening. But in the meantime, I will cheat and cook some vegetables, because the full fruit is really unbearable for me, but it is boiled green.
Vegetables, no oil at all, probably have little effect, hehe.
3. After10, you can eat normally (note: you can eat 60% full, and don't eat any food for 5 hours before going to bed) (if you strictly implement 2 1 day, you will generally lose about 15 kg. If it is less than 2 1 day, you will achieve your own principles.
If you want to lose weight, you can finish early and enter a normal diet, but remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )
After the first two painful stages, I was able to lose weight quickly 10 kg, but it was really difficult during that time. If only there was a quick and simple way to lose weight. The third stage is normal.
In terms of diet, I also achieved a 60% full appetite and didn't eat any food for five hours before going to bed. But I don't like some greasy things at first, and I prefer to eat light things, so I will pay attention to safety during the period.
Exercising for half an hour every day is very effective in consolidating the results of weight loss. So basically, by the 20th day, I had lost weight 15kg, 2 1 day, and the weight loss plan was over.
The role of fasting therapy in the first three days
1, which consumes more sugar in the body;
2, fasting, the purpose is to make our body and mind completely relaxed and kill the strong temptation brought by appetite; (It needs to be understood that it can alleviate the pain of hunger to the greatest extent)
3, through fasting, effectively reduce the stomach capacity.
Side effects of 2 1 day diet
There may be fatigue and occasional dizziness in the first 1 and second stages, and the skin color is also poor (of course, according to personal physique, there will be fatigue and poor skin in the first three days, and the skin color will feel good in the second stage.
At the same time, the mental state is very good), but it can be improved in the third stage, and the face will be more refined. After a diet of 2 1 day, you should be able to maintain your weight as long as you maintain a balanced diet.
Effect of 2 1 day diet
2 1 day diet case 1: 2 1 day reduction15.5kg.
In this way, my friend lost 20 Jin, and I lost 16 Jin myself, and found that I had got rid of the bad habit of gluttony. If you change yourself because of physical problems, or you can't completely ban it for the first three days.
If you eat, you can eat and drink by yourself, but the effect is not as good as strict cooking.
One thing to add: I often drink skim milk in the second stage (250 ml of calories is 82 calories), and I feel good.
Talk about the side effects of the 2 1 day diet: there may be fatigue and occasional dizziness in the first 1 and second stages, and the skin color is poor (of course, according to my personal constitution, I have fatigue and skin in the first three days.
Poor, skin color will feel good in the second stage, and mental state will be good at the same time), but it can be improved in the third stage, and the face will be more delicate.
After 2 1 day, you should be able to maintain your weight as long as you maintain a balanced diet. My biggest gain is that I no longer overeat, and my desire for food is much smaller. Sometimes I even wonder if I will.
You won't get anorexia, hee hee, just kidding. However, it's better than always wanting to eat all day.
The first stage (114 ~116)120-15 minus 5 kg.
The second stage (117 ~114)115-108.5 minus 6.5kg
The third stage (1115 ~1124)108.5-104.5 minus 4 kg.
Total * * * minus:15.5kg.
2 1 day weight loss method case 2: 2 1 day weight loss 19 kg
2 1 day diet 2 1 day hard work, 2 1 day persistence, and finally succeeded in getting rid of 19 Jin of fat! Now 94 kg, 162CM. Sisters, work hard. Losing weight is not that difficult. Nothing is impossible.
At the 1 stage, I just drank plain water and nothing else. . Drinking tea is afraid of stimulating the stomach, and drinking honey water is afraid of affecting the weight loss effect. . Because I made up my mind to 2 1 day, no matter what.
Why not cheat? The 2 1 method should be strictly implemented once. Drinking a lot of water every day for the first three days will still make you feel thirsty and have a faint bitterness in your mouth. . . Generally speaking, it is easier to persist in the first three days.
I lost six pounds.
In the second stage, cook a small dish of vegetables in the morning, noon and evening, and a fruit in the morning and evening. I lost seven pounds.
In the third stage, eat as little as possible at night and generally use fruit instead. It is very hard. In the second stage, I feel a little anorexic and have a weak desire for food. ) But I still think this 2 1 day
I have gained a lot, at least changed my eating habits. I lost 6 pounds at this stage.
2 1 day weight loss method case 3: 2 1 day weight loss of 20 kg.
I lost 6 pounds in the first three days, but it was not particularly difficult in the first three days. My first day was very relaxed, I ate nothing and drank 8 cups of green tea (mm can choose roses, chrysanthemums,
Green tea, cassia seed and oolong tea are all good slimming teas.
The next morning, the reaction was not great. In the afternoon, watching my roommate eat chicken legs with relish was a little unbearable, but I persisted and drank 8 cups of green tea as usual.
On the third day, I obviously felt weak. My dormitory is on the sixth floor. I obviously felt unable to walk, so I chose to sleep and drank 8 glasses of water as usual. In the evening, my roommate ate sliced melon seeds, and I said to myself
On the last day, be sure to hold on! ..... Hee hee, three days passed like this! I'm a little happy, but I lost 6 pounds, which I think is worth it.
I lost 8 pounds in the middle 8 days. On the fourth day, I actually looked forward to it for a long time. Because I haven't eaten for three days, seeing apples is as exciting as finding the source of life in the desert. I ate that day.
Three apples, one in the morning, one in the middle and one in the evening (eat at 5 pm, make sure not to eat any dd before going to bed, and don't drink water for 2 hours before going to bed ~ ~). One day's apple meal passed like this ~ ~ very satisfied!
On the fifth day, eat an apple meal as on the sixth day and the fourth day ~ ~ Chew cucumber on the seventh day, the eighth day and the ninth day, and add a tomato every day (supplement vc). On the tenth and eleventh morning, I ate one.
Tomato, two cucumbers at noon and two cucumbers at night. The eight days in between ended like this.
/kloc-After 0/0 days, I lost 5 Jin J, and the last eight days passed very smoothly and easily. There is nothing special to pay attention to in my diet. Eat three meals on time every day, and the appetite is 60% full. I didn't eat any food five hours before going to bed. Of course, during this period, I still drink 8 glasses of water every day and eat an aloe powder before going to bed every day! Because I strictly implemented the 2 1 day diet and didn't cheat, my weight dropped from 108 before 2 1 day to 88, hehe, happy! Now I have a good figure, no stomach, my whole body looks well-proportioned and my face is gone! By the way, I haven't exercised during this period! Envy? Don't hesitate, 2 1 days later, beauty also belongs to you! Although the road to losing weight is hard, as long as you make unremitting efforts, beauty will eventually belong to you.
2 1 day diet summary
1, choose the following vegetables you like as stuffing: celery, cabbage, cucumber, lettuce, radish and water celery. Eat lightly.
Drink 8 cups of tea or boiled water every day, excluding milk. Don't drink alcoholic drinks during dieting. )
All healthy people, except developing teenagers, pregnant women and lactating women, can lose weight by this method. For people who often sit in offices, this method must be combined with exercise to be effective. These people can
Choose any activity, such as swimming, running or walking, and stick to it for 30 minutes every day.
But this is only used to lose weight quickly, and it is not suitable for a long time, otherwise it will seriously hurt the body. I still suggest that you can successfully lose weight by forming good habits: