You must have breakfast. If you don't eat, you will get fat, even if you only eat a piece of bread. My advice to you is to drink more water. In winter, your metabolism is slow, so it is better to drink more water, and you can also eliminate radiation ~ try to go to the toilet once every 20 minutes ~ Hehe ~ It doesn't matter if you eat too much at night. Don't eat midnight snack ~ first of all, you will gain weight, and it will increase the burden on your body ~ it's bad for your skin ~ it's best to go out after dinner. Hehe ~ but I guess it's hard for you to do this ~ then stand at home for half an hour instead of sitting, hehe ~ this will make your meat go down slowly. In fact, winter is a more suitable season to lose weight, because all you lose is fat, ~

Secondly, I have seen a video of face-lifting before, that is, I get up in the morning and send aiueo~~ to the mirror ~ ~ Hehe ~ Ah, nothing ~ My face is very sour after trying it ~ But it is more useful ~ Another point is to remind lz that losing weight is a slow process, so don't be impatient ~ Hehe ~ I wish you success in losing weight ~