Recently, the three-day apple diet is very popular in Japan. Eat only apples and water for 3 days, and nothing else. This is better, because apples are rich in nutrients, and you won't hurt your stomach by eating less rice. Good for the skin, but be careful, because many people can't stand it after 3 days and will rebound. It is recommended to eat for 2 days before a small meal. Then, step by step. If it's a girl, black rice diet is recommended, which is black glutinous rice porridge. But this will only be effective if used within 3 days after menstruation. Don't eat anything else, but at the same time take some drugs to help digestion and detoxification. Because it is easy to excrete ~ I wish you success in losing weight'' 12 days without exercise and lose 12% of your body. Many foreigners say it is very good after using it. This is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods:1* *12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables together at noon (without oil and salt), and eat vegetables at night. The quantity is not limited to 4-6 days: eat milk and yogurt every day (please don't buy anything with preservatives in it. You can eat more, the amount is not limited in the last 6 days, and the amount of vegetables, fruits, milk and yogurt is not limited. Taiwan Province province diet-lose 7 pounds in 3 weeks is: drink a small glass of red wine before going to bed, which is the amount of a small tea cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the composition of cheese is close to that of breast milk, and calcium is easily absorbed by human body and contains no lactose, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. Materials: Cheese 1-2 or 50g red wine 50-100 c.c. Cheese with high fat and calcium content, low sugar/carbohydrate content and naturally fermented or smoked flavor should be selected. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat. Japan's new slimming method "mini stop eating" to lose weight. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~ vinegar to lose weight: It is very effective. It can reduce the amino acids contained in vinegar by about 6 kilograms a month, which not only consumes the fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the proportion of honey. Answer time: 2008-02- 12 2 1:32 Report cucumber and banana for three days: eat cucumber and banana every day, but add up to no more than 3 kg for three days: eat cucumber and eggs at noon in the morning. A cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber because it has no sugar, so you really can't drink bright pure milk, but you can also eat some beef, chicken and the like. One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. I lost 5 kg in a week, and there is no acne, and my skin is tender! ! Breakfast: a cucumber+a cup of soybean milk lunch: two cucumbers+two boiled eggs dinner: a cucumber+a boiled egg remember to drink plenty of water! ! ! ! The effect is very good! ! ! ! Strong waist reduction-liposuction on the waist and abdomen is suitable for people: people with relatively normal weight but too much fat on the waist and abdomen. Embodiment: Lumbar-abdominal liposuction is a body surface operation that sucks out excess subcutaneous fat through a small hole (eye of a needle) on the body surface by local anesthesia. The analgesic effect can be maintained for 24 ~ 72 hours after operation by giving certain sedatives before operation and using long-acting painkillers during operation. Lumbar and abdominal liposuction belongs to partial weight loss operation, which has little interference to the whole body. However, due to some slight reaction and local exudation after operation, heavy physical labor should be avoided in 1 week. But ordinary work is still no problem. Liposuction is a traumatic operation. In the recovery period, due to scar contraction, it may cause minor skin abrasions. Generally, after 3-6 months, the scar will disappear after softening. There will be a little pain in the wound within 3 days after operation, so you can exercise a little to help the liposuction site recover. Key Tip: Generally speaking, liposuction can achieve the effect of thin abdomen and waist at that time, and with the passage of time, the slimming effect will be more obvious. "Sorting the Zangxiang of Meridian in Xu Shi" adheres to the three principles of international weight loss: 1. No anorexia. In the past, some anti-obesity pharmaceutical preparations were appetite suppressants represented by amphetamine, which achieved the goal of losing weight by suppressing appetite and reducing energy intake. If the dosage is too large and the time is too long, anorexia may occur. The so-called anorexia is that people who blindly lose weight think they should not eat or can't eat. In fact, they have no appetite physically, but are driven by morbid psychology and refuse to eat under various excuses, such as complaining about abdominal distension and abdominal pain after eating, or even hiding or stealing food. What's more, after watching the meal, parents stimulate vomiting and spit out the meal. Eating a small amount for a long time eventually leads to malnutrition, which has a series of consequences, such as skinny, losing more than 25% of the original weight, dry hair, rough skin, cold limbs, dizziness, decreased immune function, weakness, bedridden, and serious cases can cause irreversible systemic injury and death. Some people tamper with not being anorexic as not dieting, and keep claiming in newspapers that this is inappropriate. In fact, dieting is one of the main ways to lose weight on the premise of ensuring nutrition. As early as thousands of years ago, the ancients had a lesson of "eating properly, living regularly, getting something for nothing, and prolonging life". Dieting is not to eat less or not, but to combine the adjustment of diet structure, pay attention to diet style, control high-fat and high-sugar diet, and achieve a balanced diet with total control and structural adjustment. It is harmful and unscientific to encourage eating fat, hooves or strictly restrict eating rice and starch foods. 2. No diarrhea In the past weight loss methods, some people achieved the goal of losing weight through drug diarrhea and increased urination. Diarrhea diuresis is mainly to lose weight by expelling a lot of water from the body, which has little effect on adipose tissue and is not helpful for the treatment of obesity. As we all know, the International Olympic Committee prohibits athletes from using diuretics to lose weight. But it doesn't mean that the frequency of defecation is more than usual 1-2 times, which is called diarrhea. We should have a correct understanding of diarrhea. The so-called diarrhea, not only refers to the increase in the number of stools, such as more than 4-5 stools a day, but more importantly, the quality of stools has changed. The stool is thin, mucus and pus are abundant, or watery stool, even if only 1 stool is diarrhea every day. If you have mushy stools about three times a day after taking some diet pills, it is a normal physiological phenomenon, not diarrhea, which is beneficial to the human body. Because defecation can detoxify and resist aging, constipation is harmful to human body. Therefore, we should have a scientific and fair view of diarrhea, and we should not just look at superficial phenomena. Don't believe in some false propaganda, but improve your ability to distinguish between true and false. 3. Not only laxatives can make people feel tired, but there is also a diet drug called energy consumption enhancer, such as thyroxine, growth hormone and dinitrophenol. These drugs have great side effects, which can make people feel flustered, short of breath and weak. Therefore, these drugs should also be used for special patients under the guidance of doctors, but not for general diet pills. "Xu's Collation of Zangxiang in Meridian" does not need any medicine, but mainly acts on human body through manipulation, which has the function of dredging and regulating viscera and meridians. In addition, a reasonable diet is not divorced from natural habits, so there are no side effects. After treatment, the meridian qi and blood run smoothly and the metabolism is active. Patients feel comfortable and energetic, and will not feel tired. On the contrary, after treatment, the abnormal fatigue peculiar to obese patients can be effectively eliminated, and everyone feels more relaxed than ever before.