Your leg muscles are very strong. If you want to stovepipe, you must first relax your legs and lengthen your hamstrings, so that your legs will naturally look slender!

Recommended practice:

A 1, because muscle strength is the most difficult to lose, so exercise is mainly to relax muscles and beat the front of thighs with fists.

A2。 Pat the back of thigh and hip again.

B 1。 Sit on the ground, pat your legs, and gently pat the outside of your legs with your fists.

B2。 Spread your legs again and beat the inside of your legs with your fist.

C 1, put your hands flat on the ground, roughly balanced with your shoulders, and stride forward and backward.

C2。 Press your hips down into a bow and arrow shape for 5 seconds, then lift your hips and try again. Swap the front and rear legs and do it again, each side 10 times. You can finish one side first and then do the other. Pay attention to keep your hind legs and knees as straight as possible.

Second, the fat type

Fat people lack exercise and tend to accumulate fat on their legs. Therefore, burning fat is very important for this type of people, and at the same time, it is necessary to add a little muscle to the legs so that the feet will become beautiful first.

A 1, hands akimbo, back legs straight, eyes straight.

A2。 Slowly lift the heel of your leg and fix it with your toes only. Repeat 10 times. Helps to increase muscles and lengthen hamstrings.

B 1。 Climb underground like a sea lion, elbows bent flat, head and waist at about 50 degrees to the ground. Tie your leg with a big elastic rubber band.

B2。 Lift your left leg, stay in the air for 1 sec, then change your right foot, and do it 10 times on each side.

C 1, legs straight, waist straight, hands akimbo, eyes straight.

C2。 Keep your waist straight, step forward with one leg and bend your hind leg downward into an L-shape. Do the left and right legs five times each.

Third, edema type

Leg swelling is due to little exercise and poor blood gas. Proper exercise, more walking, and proper muscle exercise will naturally make your legs more beautiful and less swollen!

A 1。 Keep your waist straight, swing your hands hard, and your neck and head are hard to use. Walk in this posture. Take a walk for at least 20 minutes every day.

A2。 Walking force slowly moves from heel to toe. That is, when walking, start with the heel.

B, lie down, hands and feet up, hands and feet relaxed, shaking. The shaking action lasts about 30 seconds. Can promote blood circulation.

C, lie down, put your hands flat, and raise your feet in circles, just like riding a bicycle, you don't need to move too fast. About 20 times.

Food that can make your legs slender and symmetrical

banana

Bananas with a little high calories. Actually, it can be eaten as dinner. It contains a lot of potassium. Low in fat and sodium. Meet the nutritional needs of beautiful legs.

apple

It is an alternative fruit. Calcium content is much richer than that of ordinary fruits. Helps metabolize excess salt in the body. Malic acid can metabolize heat Prevent obesity in the lower body. Water soluble cellulose, pectin. Can solve constipation.

pawpaw

I ate too much meat. Fat tends to accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of gastrointestinal tract. Let the fleshy legs slowly become more bony. Pectin in papaya also has the function of whole intestine.

watermelon

Cool watermelon. It contains acidic citrinin based on diuretic elements. In this way, salt can be discharged smoothly with urine. It is also effective for cystitis, heart disease and kidney disease. In addition, it contains a lot of potassium. Don't underestimate its ability to decorate the legs.