Can chia seeds be eaten directly? Raw flaxseed can be eaten, but the dosage should not be excessive.
Because raw flaxseed naturally contains cyanosides, such as flaxside, flaxstatin and neolignans. These cyanosides can release cyanate, which can combine with sulfur molecules in our body to form thiocyanate. Excessive thiocyanate sometimes affects our thyroid function.
A person must ingest 8 cups (1 kg) of ground raw flax seeds to have acute cyanide poisoning. In the recommended daily intake of about 1 to 2 tablespoons, about 5- 10 mg of hydrogen cyanide is released from flaxseed, far below the acute toxic dose of 50-60 mg. Adults can detoxify regularly at 30- 100mg/ day, and these doses are not affected. Too fast and too much may lead to mild digestive problems in some people. This means that flaxseed needs some time to adapt. Suggestion: Start with a teaspoon a day and gradually increase the dose, with the maximum dose not exceeding 40 grams a day.
How to eat Chia seeds How to correctly add Chia seeds to your menu will really help to improve your health: rich fiber, high-quality protein, natural antioxidants and many vitamins and minerals. But Chia seed can't work alone, it needs to be combined with other ingredients to play a magical role.
Edible method of kiwi fruit seeds
1. 30 minutes before each meal, stir with one tablespoon (15g) of Chiaya seeds and 300ml of water, let stand for 5 minutes, then stir evenly, and eat directly or add a little seasoning such as honey and fruit juice.
2. Stir and swell with one tablespoon (15g) of Chia seeds and 300ml of water every day, and then mix one tablespoon of swollen Chia seeds with 300cc of honey, lemon, yogurt, milk and juice. Drink at will.
3. Sprinkle on salad, stir-fry, roast chicken, soup and porridge.
Can Jiayazi lose weight? Chiaya seed is not a professional diet pill, it just makes you feel full, so that you won't eat too much to lose weight, and there are no side effects.
Chiaya seeds can expand 9 times after soaking in water. After drinking, they will feel full and eat less when eating. But if you really want to lose weight, you should keep your mouth shut. Jiaya seeds are best used for meal replacement or afternoon tea at night.
Efficacy of Jiaya seed: 1, promoting heart health.
Chiaya seeds contain up to 20% omega-3 ALA, which is an essential fatty acid that cannot be produced by human body itself and needs to be supplemented by diet. Omega-3ALA contained in Chiaya seeds is especially important for heart health. Studies have shown that omega-3ALA can help lower cholesterol, maintain human vascular function and reduce the risk of cardiovascular diseases.
Step 2 control diabetes
Chiaya seeds swell when exposed to water, and the formed mucous membrane will wrap the food, just like a barrier, slowing down the transformation of carbohydrates into sugar, and then slowly transforming sugar into energy, thus effectively controlling blood sugar and restoring islet function. Sub-seeds are the most effective natural food for diabetics.
Step 3 help improve the digestive system
Chiaya seeds contain 37% natural fiber, which is the highest Omega-3 content in plants. Protein, lipids, dietary fiber and energy are significantly higher than other plants, which can effectively prevent breast cancer, intestinal cancer, lung cancer and other diseases, improve the digestive system and protect human health.
Step 4 control your weight
Adding Chia seeds to food will make the food mushy or swollen, and make you feel full, so that you can consume less calories every day and effectively control your weight.
5. Repair hair, skin and nails
Chiaya seeds contain omega-6 LA, antioxidants and protein, which is an important basis for keeping skin healthy. Studies have confirmed that antioxidants can delay body aging, and protein can build and repair human tissues, especially make hair and nails healthier.
6, enhance physical fitness
Chia seeds can continuously release energy to the body. Many athletes are loyal consumers. They eat Chia seeds to improve exercise endurance, improve joint flexibility or help muscle recovery. ?