What method does postpartum want to lose weight to alleviate?
Postpartum slimming means that postpartum mothers adopt one or more slimming methods, such as functional exercise, diet adjustment, physical methods, etc., to reduce their weight to a normal level and restore their pre-pregnancy weight as much as possible, so as to facilitate postpartum recovery. The key point of postpartum slimming is to tighten the skin, which is pulled during pregnancy, and it is easy to produce lines on the abdomen, thighs and buttocks after childbirth. Postpartum slimming clothes can assist postpartum slimming, combined with diet, exercise and other ways, can make postpartum slimming more smooth. It is very important to choose a suitable postpartum slimming method.
Exercise properly after delivery and apply firming cream to help local sculpture and restore skin firmness. In addition, the most important thing after delivery is to recover. This time should be a balanced diet and balanced nutrition. Postpartum diet meal can have food and meat, rice and fruit, and reasonable collocation will definitely control weight. You can also put on adjustable underwear to adjust and shape your S-shaped figure. The most important thing is to choose an experienced slimming consultant, who can provide scientific guidance in your slimming process and make slimming action get twice the result with half the effort.
How to lose weight after childbirth should have correct principles and not lose weight blindly. Mothers should pay attention to reasonable diet after delivery, strive to lose weight in the golden stage of six months after delivery, and do appropriate aerobic exercise at the same time. In addition, postpartum slimming clothes can also play a certain auxiliary role, which is twice the result with half the effort for mothers to lose weight successfully.
1, reasonably adjust the diet
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Establish a correct concept.
Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
3. Proper aerobic exercise.
On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.
4. Use postpartum slimming clothes.
Postpartum slimming clothes can effectively help women recover their prenatal body shape and achieve the effect of losing weight. I advise mothers who love beauty not to buy slimming clothes that are too tight or too loose. Too tight or too loose slimming clothes will affect the body's circulatory metabolism, oppress lymph, and lead to edema. New mothers must consider their physical condition when choosing slimming clothes, and don't lose weight blindly.
Postpartum mood is bad, irritable and want to cry.
Make more new friends.
Many new mothers have little parenting experience because they are primiparas.
It is suggested to make more friends with mothers who have parenting experience and let them share some experiences to help them solve their parenting doubts.
A husband should understand and care about his wife.
Husbands should communicate with their wives more, relieve their anxiety, take the initiative to take care of their children and reduce their burden.
Raising children is not only the responsibility of the mother, but also the responsibility of the father. From changing diapers to making milk powder, dad can also do his part.
3. adjust your mentality.
Many anxious new mothers always draw some negative scenes that they can't control when they encounter some problems and difficulties, and always think the worst.
Actually, there's no need to do this. We should actively adjust our mentality. Try to adapt to parenting life, but also keep your original hobbies and gradually enrich your new life.
New mothers can talk to close friends and family. Husbands, in particular, should pay more attention to observing their wives' emotional changes, communicate more and avoid irritating words. Postpartum depression refers to the depressive symptoms of lying-in women after delivery. Its manifestations are depression, lack of pleasure, sadness and crying, anxiety, timidity, irritability, irritability, serious loss of self-care and baby care ability, pessimism and despair, self-harm and suicide. If it can be identified early and treated actively, the prognosis will be good. During pregnancy and childbirth, with a series of changes in physiology, psychology and environment, postpartum mental health problems are very common, among which postpartum depression is the most common one.
Insomnia, fatigue, drowsiness, loss of appetite, forgetfulness. These manifestations are physiological manifestations, and some parturients may have symptoms such as low immunity and headache due to postpartum depression.
(2) anxiety. Worry too much about certain things, such as baby's health, lover's problems, family relations, etc. Imagine things that are not true.
(3) irritability. Most women become grumpy and often angry after giving birth, and there is no reason to be angry.
(4) Love fantasy and fear. If you worry too much about your baby's health because of anxiety, you will fantasize about bad things, such as illness and death.
(5) Lack of self-confidence, lack of interest in life, and feeling that life is meaningless.
(6) Sometimes I like my baby, sometimes I hate my baby, sometimes I am happy and sometimes I am sad, and my mood fluctuates greatly. One second I smile because my baby is cute, and the next I will be furious because my baby is crying.
(7) Often cry, sometimes cry, sometimes secretly cry.
(8) Having serious suicidal thoughts or impulses.