1, the first week is the golden period for new mothers to discharge lochia after delivery, and at the same time, the edema before delivery and excess water in the body will also be discharged at this time. So don't eat too much in the first week to avoid lochia loss. Chinese medicine suggests that the staple food can be mainly pig liver, eating about 300 grams a day. Pig liver can tonify liver, improve eyesight and invigorate qi and blood. In the first week after delivery, the new mommy is weak and has a bad appetite, so she can eat some light meat.
2. In the second week, the amount of lochia decreased and the color became lighter. Symptoms of postpartum backache should be relieved in time. It is recommended to eat sesame oil kidney flower to relieve the discomfort of backache. Eucommia ulmoides Oliv Sesame oil can be added to stir-fry kidney flower to improve the effect.
3, the lochia has been exhausted in the third week after delivery, and this is the time to vigorously replenish qi and blood. The most commonly used ingredient of tonic is sesame chicken. Traditionally, sesame-oil chickens cooked in confinement mostly eat hens, and some people use black-bone chickens. Chicken can nourish the five internal organs, nourish blood and strengthen the spleen, strengthen the spleen and stomach, tonify the kidney, strengthen yang, tonify deficiency, promote blood circulation and relieve pain. Now you can start eating prolactin food. Soup is a good medicine for lactation. Pregnant women can drink papaya crucian carp soup, peanut pig hand soup and so on.
Pay attention to the diet of the month:
Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.
1, lactating women, don't eat leeks, malt and other foods that can restore milk. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.
2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.
3. Eat less salt and msg. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.
Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.