There are generally several kinds of exercise methods, such as aerobic exercise, anaerobic exercise, stretching and relaxation, all of which belong to functional exercise, and functional recovery according to physical condition is also a kind of exercise method. 1, aerobic exercise is usually the most commonly used exercise mode. You can take brisk jogging, mountain climbing, swimming and cycling, which are all good aerobic exercise methods, but the most beneficial exercise method for human body is aerobic exercise when breathing fresh air outdoors. 2, you can also do anaerobic exercise properly, which can fully exercise muscles, stimulate muscle development, properly enhance human immunity, and improve the resting basal metabolic rate of the human body. 3. Relaxation exercise with gentle yoga stretching is also a good exercise that is beneficial to physical and mental health. 4. For patients with sequela of cerebral infarction, it is also an exercise method to restore the function of damaged peripheral nerves.