1, practice method
Exercise can also face-lift. The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.
Step 2 prescribe diet
Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd.
If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
Step 3: Bath method
We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
4, facial weight loss exercises
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
5, shiatsu swelling method
The acupoints that make the cheeks swell are "Listening", "Daying" and "Cheek Car". Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.
(1) The pulp of the thumb is close to the lower part of the cheekbone, slightly press down about 2 cm vertically with a little force, slightly lift the finger force up, and then slowly release the finger force.
(2) Put the middle finger and the ring finger together, gently press down 2 cm along the lower edge of the cheekbone, and then push up.
(3) Put your fingers together and pat the cheek acupoints several times.
(4) Draw a circle: put your four fingers together and touch your cheek like a touch. Clockwise, draw a circle from the inside out.
Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.
6, lymphatic massage face-lifting method
Facial edema is obesity caused by qi and pulse obstruction. You can get through the blocked channel through lymphatic massage in a professional beauty salon to eliminate edema.
7. Wash your face
Change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.
8. Face-lifting massage
Massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.
(1) Squeeze the fleshy part of the face: Apply some face-lifting massage cream, and then pinch the fleshy part of the cheek, stretching from the inside out with gentle movements.
(2) Cheek rubbing: The palm should be close to the cheek, and then the skin should be massaged from the inside out, which takes about 1 minute.
(3) Hold your chin: Hold your chin gently with both hands and do it rhythmically, about 1 minute.
(4) Gently lift the face: put your hands on your jaws, gently massage and lift.
(5) Touch the face with both hands: Touch the whole face with both hands and stay for 3 minutes.
9. Others
Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.
Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.
Extended data:
Diet food:
1, Spinach: A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a very easy thing to lose nutrition.
2, bean sprouts: mung bean sprouts are rich in nutrition, of course, potassium is indispensable to eliminate edema, bean sprouts can also enhance the chewing effect, is a high-quality food with both nutritional value and oral activities.
3, carrots: quite nutritious carrots I believe many people don't like to eat when they were young, and Qin Xiao is no exception. But after knowing the little face effect of carrots, Qin Xiao fell in love with the taste of carrots and drank a glass of freshly squeezed honey carrot juice every morning, which was very beautiful.
4. Celery: Like the above foods, celery has nutritional value and the function of promoting oral activities. Whether as food or the smoothest and simplest raw food in summer, celery is a very delicious and healthy diet!
5. Natto: Natto that is easy to preserve is dried fish such as Japanese breakfast chai fish or cuttlefish, all of which contain high-quality potassium.
6. Dried fish: Dried fish, such as firewood fish or larval fish, contains high-quality potassium, so adding dried fish when steaming, boiling, frying or making soup is delicious and nutritious!
7. Persimmon: Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as a snack or as a cooking ingredient. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.
8. Grapefruit: The acidic substances of grapefruit can increase the digestive juice, thus enhancing the digestive function. But also rich in vitamin C, which can relieve fatigue and improve skin.
9. Tomatoes: Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake, promote gastrointestinal peristalsis, and have the effect of face-lifting.
10, pineapple: pineapple is rich in proteolytic enzymes, which can effectively help the digestion of meat. But it is not suitable for eating on an empty stomach. If you eat on an empty stomach, it is easy to cause stomach wall damage, so it is more appropriate to eat after meals.
Reference link: Face-lifting _ Baidu Encyclopedia