Detoxification is the first step to lose weight.
Detoxification before weight loss is an emptying process to achieve overall health through self-healing ability.
When you detoxify, you will transfer the energy needed for decomposition to the environmentally friendly Acer negundo. It is very helpful to restore youthful vitality, so detoxification is a physical rest, not just starvation; It can make our digestive system get enough rest, and at the same time, with the help of detoxification, our body will save the energy of digesting food to achieve:
1. Decompose and burn wastes, damaged cells and fat in the body.
2. Repair cell tissue and enhance self-healing ability.
3. Eliminate toxins and excess water; Toxins are waste gas, feces, lactic acid, alcoholism, water poisoning, uric acid, bad cholesterol, triglycerides, high viscosity blood, hyperglycemia, free radicals and bad heart. This is why there must be some detoxification foods in various weight loss methods or recipes. These diet foods, such as high-unit enzymes, dietary fiber, etc., can not only help us to better eliminate toxic substances in the body, but also make our weight loss effect get twice the result with half the effort, and achieve the effect of healthy weight loss and rapid weight loss.
Detoxification meal recommendation
Baking-free dried fruit biscuit
Want a dessert that can excrete toxins from the body? Add a little quinoa and dried fruit, mix a little low-sugar syrup, and air dry.
Green Papaya Salad
Go to any Thai restaurant and you will see green papaya salad on the menu. This salad is refreshing, crisp and delicious, and won't make you feel bloated or constipated. You can also add fresh mango and papaya.
Cherry oat dessert
In addition to anti-inflammatory and antioxidant-rich effects, cherries can also reduce uric acid and cholesterol levels. Cherry can also help relieve muscle soreness and joint pain. Let's make some fresh cherry oatmeal snacks!
Buckwheat porridge
Whole grains, a great detoxification food, can help your intestines run effectively. If you drink oatmeal, try the buckwheat porridge recipe!
Asparagus and broad bean corn porridge
Asparagus, corn and a little broad beans, try to give yourself a food rich in protein and cellulose! It will not only make you feel full, but also won't make your stomach bulge!
Rainbow salad
Rainbow salad is auspicious, and Chinese cabbage can promote liver health and stimulate the natural detoxification of human body.
Cabbage pineapple coconut milk salad
Green vegetables, such as kale, can help improve the digestive system. Adding pineapple can help your stomach to be healthier. A little cream is also good. Try adding some coconut milk.
Vegetable quinoa rice
As the best companion of asparagus soup, adding kale, broccoli, fresh grains and enough flavor to the vegetable quinoa rice can satisfy your taste buds!
Asparagus soup
Be sure to give yourself a warm soup when you eat! Fresh asparagus and potatoes with a little fresh coconut milk make a delicious thick soup! Asparagus can help remove toxins from the body, such as smoke and herbicides.
Roasted cabbage
Mix cabbage and nuts and bake with a little curry powder! This is MM who likes all salty, fragrant and crispy snacks. Turmeric in curry can improve liver function and promote liver detoxification.