Because this kind of exercise can exercise the stability of the lower plate and the balance of the whole body, it can exercise the waist, stride and arms well, so when practicing boxing, the muscles of the whole body are very nervous and the exercise intensity is also great, and often it will sweat and burn a lot of calories after practicing for a long time.

Boxing is an effective "slimming" exercise, which is suitable for young people with excessive fat accumulation because of its strong instantaneous explosive force, large limb extension and more exercise than traditional aerobics.

It is worth mentioning that almost all movements in boxing need to keep the waist and abdomen balanced and exert strength, so the waist and abdomen exercise exceeds any other fitness method. Therefore, it is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen.

Boxing requires bodybuilders to combine speed and strength perfectly when stretching their fists and feet. So a complete aerobic boxing will consume a lot of calories. A person weighing 60 kilograms can burn 600 calories in an hour of aerobic boxing, which is twice as much as aerobic boxing.

Boxing can make the bodybuilder's side waist, abdomen, thighs, arms and shoulders lose weight and achieve the purpose of slimming.

Boxing is easy to learn, as long as you do it 2-3 times a week, after a month, your body will change obviously. For example, joint activity and muscle endurance are strengthened, and the body is no longer stiff; Burn calories, increase muscle mass, and lose weight.

Matters needing attention in boxing practice:

1. Warm-up time should be enough, otherwise the body will not be fully stretched. Stretch your legs every 15-20 minutes in class.

2. Tighten the abdomen and jaw, put your fists in front of your face (defensive posture) and keep breathing. Don't hold your breath.

3. Avoid training for a long time like a professional athlete, and practice alternately with high and low exercise.

4. Don't twist your hips forward when kicking sideways, otherwise it will cause pressure to concentrate on your knees and strain your toes.

5. Don't stiffen your knees to slow down the momentum. Keep your knees up when you turn around, or you will sprain the cruciate ligament.

6. When you punch, your shoulders should drive you to punch, and you should always look at the target before you finish punching and kicking.

7. Avoid having a rest in a crowded room.

8. Avoid overexertion of elbows and knees; Avoid dislocation due to excessive action when dodging or slapping, and avoid twisting action.

9. If the following situations occur, you can stop practicing (leg fatigue, local pain and discomfort, dizziness, tachycardia, etc. ).