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Can you lose weight by eating loquat? How to lose weight by eating loquat?
Every 100g loquat:

Total calories: 47 calories

Total fat: 0.2g.

Polyunsaturated fatty acids: 0.091g.

Monounsaturated fatty acid: 0.008g.

Cholesterol:-

Sodium salt: 1 mg

Total carbohydrate: 12. 14g

Dietary fiber:1.7g.

Sugar:-

Protein: 0.43 gram.

Vitamin a: 76iu

Vitamin C: 1 mg

Calcium: 16 mg

Iron: 0.28 mg

Very good diet food, low in calories, low in fat and rich in nutrition.