Good habit of reducing fat diet

Little knowledge of losing weight

1. Reduce salt. Eating too much salt is easy to edema and bloating.

2. Try to go home for dinner. Eating out will increase the intake of high-calorie food.

You can't skip dinner, but you can't eat too late.

4. Try to eat less or not to eat foods containing polysaccharides and high fat, so as not to increase digestive pressure.

5. Stay away from sweeteners. Bacteria in the large intestine will make artificial sweeteners ferment and flatulence, so it is recommended to eat less food with the words "sorbitol xylitol";

Small ways to lose fat healthily

1. Don't lose weight too fast, but step by step. Too fast can't guarantee good health!

2. You should choose a variety of foods to eat to keep the nutritional balance of your body!

To change the order of eating, first drink soup, then eat vegetables, and then eat meat and rice.

4. Develop the good habit of chewing slowly, eat quantitatively, and don't overeat!

5. Insist on moderate exercise every day

Little is known about healthy fat reduction.

1. Eat less ice: it will affect your circulation. If the circulation is slow, it will naturally become fat and swollen!

2. Be sure to drink less drinks: they will gain weight and hurt the kidneys!

3. Be sure to eat less sugar: sugar will make your skin age and gain weight!

4. Drink more water during the day and less water after dinner!

5. Eat less tropical fruits, too much sugar!

6. Try to refuse fried food!

Good habit of reducing fat diet

1. Eat more alkaline foods: such as kelp, white radish, tofu, soybean spinach, tomatoes, bananas, etc.

2. Raise body temperature: Hypothermia will slow down the body's metabolism. When the body gets cold, it will start the automatic protection mode to reduce consumption and accumulate fat, so eat more warm food and less cold food;

3. Good eating habits

The harm of overeating

Danger 1:

If you get fat and eat too much at every meal, it will naturally lead to excess calories and eventually become fat accumulated in the body.

Danger 2:

Harm to the stomach, always eating too much will burden the stomach, causing indigestion, gastric ulcer, acid reflux and other gastrointestinal diseases.

Danger 3:

If you eat too much, your body's blood will concentrate on the digestive organs, and your brain will be short of blood supply, thus becoming dull and sleepy.