1. Green tea: Green tea is rich in tea polyphenols and caffeine, which can promote fat metabolism, and also has antioxidant and hypolipidemic effects.

2. Oolong tea: The content of tea polyphenols and caffeine in Oolong tea is relatively high, which can stimulate metabolism and promote fat burning.

3. Chrysanthemum tea: Chrysanthemum tea has the effects of clearing away heat and toxic materials, diuresis and detumescence, which can help eliminate excess water and toxins in the body and achieve the effect of losing weight.

4. Rose tea: Rose tea is rich in vitamin C and antioxidants, which can inhibit the accumulation of fat and beautify the skin.

5. Lotus root tea: Lotus root is rich in insoluble dietary fiber and low in sugar and fat, which can reduce the body's absorption of fat and sugar and help to lose weight.