1. Can you lose weight by cycling slowly?
You can lose weight by riding a bike every day. Because losing weight means doing some nourishing exercises, such as jogging and swimming, and it takes more than half an hour to start burning fat every time, which will be effective. But strenuous exercise will not only cause careless muscle strain, but also have no significant weight loss effect. It is best to exercise five or six times a week for 30~40 minutes each time, and ride 10 minutes with all your strength, 2-4 times a day for one month, and you will see the effect.
Riding a bike can not only lose weight, but also make your figure symmetrical. Because cycling is an exercise that needs a lot of oxygen, it can also strengthen the heart function. At the same time, it can also prevent hypertension, sometimes more effective than drugs. Cycling compresses blood vessels, accelerates blood circulation, and the brain absorbs more oxygen. Coupled with inhaling a lot of fresh air, it will make the brain more awake. Sitting in the car, you will feel very free and carefree. It is no longer just a means of transportation, but also a way to please the soul.
2. Aerobic cycling to lose weight
Aerobic cycling requires continuous cycling for at least 30 minutes at a moderate speed, while paying attention to deepening breathing. This method is very beneficial to the improvement of cardiopulmonary function and help to lose weight. This is because the metabolic mode of the human body is mainly sugar metabolism 30 minutes before exercise, and it starts to consume fat 30 minutes later, so friends who want to lose weight must not "give up halfway".
3, intermittent circulation method to lose weight
This is a training method that relies on the alternation of speed and speed to effectively exercise human heart function. In the process of riding, you ride slowly for a few minutes first, and then ride quickly for a few minutes, which is similar to "running and walking alternately" in running training. However, the "fast" here is not an arbitrary speed. Only reaching the intensity of exercise heart rate is really effective, otherwise it is a waste of effort.
4. The correct way to lose weight by cycling.
1, get to the point
To master the essentials of cycling, you can't just pay attention to the distance of cycling. Adjust the height of the bicycle so as not to bruise the inner thigh root and subcutaneous tissue. When pedaling a bicycle, the position of the foot must be appropriate and the force should be uniform, otherwise it will cause pain in the ankle joint and knee joint.
2. Adjust the angle of the cushion
Under normal circumstances, bicycle cushions should be installed horizontally, or the front section should be slightly lower, but try not to tilt the front section. Some people often complain about hip pain after riding a bicycle, which may be caused by excessive pressure on PP or the inner thigh at the front end of the seat cushion. At this time, you need to check whether your seat cushion is horizontal or not, and even adjust the nose of the seat cushion slightly downward, which can reduce the wear on the crotch.
Step 3 Adjust the height of the mat
If the height of the bicycle cushion is not suitable, knee pain will occur when riding for a long distance, and many times the knee injury can not be recovered. The doctor can only help you keep the status quo from getting worse. We need to pay attention to the height setting of the cushion, and the correct posture will not damage our joints.
5. Precautions for losing weight by cycling
1. If the purpose of cycling is to lose weight, you might as well choose a pinion to increase the number of revolutions, with 60-65 per minute as the target.
2. The biggest trick of the bicycle weight loss method is to ride a bicycle for a long time, so don't use too much force when riding a bicycle at first, otherwise it will cause hip pain and fatigue.
3, cycling to lose weight slowly, step by step, slowly increase the riding time, a medium-speed riding for 40 minutes to 1 hour, you can achieve the purpose of consuming fat.
4. The seat should be soft and moderately high, so as to minimize the pressure on the hips.
5. When riding a bicycle, the upper body leans forward slightly, the head should not lean forward too much, the waist should be slightly bent, the shoulders should be relaxed, the arms should be straight, the hunchback should not be bent, and the legs should be straight when pedaling.
6. In crowded places, the speed should not be too fast to prevent collisions and falls.
7. Many people think that choosing a flat road is not as good as a rugged road, but strenuous exercise will only burn sugar, not fat, so novices can choose a flat road. Skilled, you can choose a road with a certain slope, enhance the consumption of calories, and better achieve the purpose of losing weight.
6, the principle of dieting to lose weight
1, reasonable arrangement of three meals
Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.
2. Stand for half an hour after dinner.
In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.
3. Fasting for 5 hours before going to bed
A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.