Problem description:

I didn't eat less than before, but now I lose weight quickly and get hungry quickly. How can I get fat? I am now in my twenties, so I can rule out hyperthyroidism and diabetes. ).

Analysis:

Hello; You are thin because your spleen and stomach are not well absorbed. Just take Jianpi pills for treatment.

There are many reasons for human emaciation. From a medical point of view, people's emaciation can be divided into spleen and stomach emaciation, which is caused by low absorption function of spleen and stomach and insufficient absorption of nutrients.

Pathological emaciation (caused by diseases), the common diseases leading to emaciation include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumors, pituitary hypofunction and some metabolic diseases.

Compound consumption is caused by spleen and stomach consumption and pathological consumption.

Mental factors, such as emotional factors, mental anxiety, irregular life, overwork, lack of sleep, physical consumption exceeding intake, etc., are also one of the direct causes of weight loss.

Dietary factors, irregular diet, lack of physical exercise, lack of nutrition, especially lack of protein ingredients.

Genetic and endocrine factors, under the influence of genetic and endocrine factors, their family members are relatively thin, but they have no organic diseases and are full of energy. They are fully qualified for study or work, but they are prone to various chronic diseases.

According to the etiology of emaciation, we should carry out scientific weight gain, find out the reasons for pathological weight loss, and actively eliminate the primary disease. To lose weight in spleen and stomach, we should start with "nourishing the spleen and stomach" and take some traditional Chinese medicine preparations to strengthen spleen and stimulate appetite, so as to achieve the purpose of weight gain by stimulating appetite and helping absorption. Mental factors and dietary factors should adjust emotions, relieve stress, change their bad living habits and supplement adequate nutrition. Only when you consume more energy than you consume can you get fat. Therefore, the diet of thin people must be reasonable and diverse, and not partial eclipse. Usually, in addition to eating meat, eggs and poultry rich in animal protein, we should eat more foods rich in fat and carbohydrates (starch, sugar, etc.). ). In this way, excess energy can be converted into fat and stored under the skin, making thin people plump. Of course, eat more soy products, red beans, lilies, vegetables, fruits and so on. Only a comprehensive diet is conducive to digestion and absorption.

You should also keep enough and good sleep. If you get enough sleep, your appetite will be better, which is also conducive to the digestion and absorption of food.

Proper exercise. Especially for people who sit in the office for a long time, taking some time to exercise every day will not only help to improve their appetite, but also make their muscles stronger and stronger. If the muscles of the human body do not exercise for a long time, they will be "used in and wasted", and the muscle fibers will contract and weaken relatively, making people look thin.