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The most effective way to lose weight? Go to the gym? Diet pills? Don't mention exercise alone.
The principle of most diet pills is the same: that is, burning fat, accelerating metabolism and increasing the speed of fat burning. Therefore, diet pills are not always effective.

Losing weight is the standard for most dieters to measure the success of losing weight, but in fact, fat accumulation is the real reason. Scale masks the fact that everything happens in bait and switch. Diet pills containing "diuretics" will transfer 70% of the water in the body and lose weight quickly. The same principle applies to diet pills containing rhubarb, senna and other antidiarrheal effects. However, these two drugs can only take effect quickly. Once you stop using it, drink water and eat, your weight will rebound.

Diet pills are not health products. As a medicine, it has certain side effects and adverse reactions. People who want to lose weight through diet pills must take them for a long time to produce slimming effect. However, long-term consumption of diet pills will cause gastrointestinal dysfunction, easily lead to indigestion, and even trigger a series of gastrointestinal diseases. Some diet pills are even harmful to the human body, such as diuretic ingredients in diet pills. If you take it for a long time, it will lead to renal function degradation. Women taking diet pills can also lead to infertility, which is very bad for every woman and will become a lifelong regret. In fact, the most important thing to lose weight is a normal diet, a balanced diet, and more importantly, exercise. This is the best way to lose weight. Therefore, for the sake of women's health, you should lose weight scientifically.

If you feel too excited after taking diet pills and can't sleep at night, you should be alert that your medicine may contain amphetamine-type drugs. At first, the effect of losing weight may be obvious, but with the emergence of drug resistance, there will be symptoms such as emotional instability, delusions, hallucinations and sleep disorders. Moreover, amphetamines are as addictive as drugs. Once addicted, the process of withdrawal is very painful, and even symptoms such as anxiety, depression, fatigue, drowsiness and overeating may appear. Experts suggest that this medicine should never be taken easily.