1, the practice of refreshing and fat-reducing vegetable salad is introduced. 1. Preparation of raw materials: several kinds of vegetables, eggs 1-2, and ready-to-eat chicken breast 100g.

2. Prepare your favorite ingredients, wash and cut them for use.

3. Carbohydrate I choose corn kernels, or I can change them into sweet potatoes, potatoes, toast, yams and so on. Vegetable salad is faster, so you can mix and match it at will.

4, and then set the plate at will, with rich colors and comprehensive nutrition!

These are two flavors of salad dressing that I usually eat. 25g each, which is beneficial to control the temperature. It is also very convenient to carry.

6, prepared two boxes at a time, eat one box at noon today, delicious and nutritious! Have a good exercise when you are full!