Bitter gourd is a common vegetable in summer, with rich nutritional value and low price, so many people like to eat it.

Momordica charantia has the function of clearing away heat and toxic materials, and it can clear fire if eaten frequently, especially in hot summer.

Bitter gourd is low in calories, but extremely rich in nutrition, and high in protein and vitamins. Moreover, bitter gourd contains picric acid, which can reduce fat and sugar in the body and has a good effect on weight loss.

Bitter gourd is also beneficial to the role of water, which can eliminate body edema and eliminate toxins in the body, which is very beneficial to weight loss.

So if you want to lose weight, eating more bitter gourd is effective.