Because everyone's physique is different, some mothers will not be thin but gain weight during lactation, and some mothers will be thin during lactation, which leads to many reasons why mothers have been thin during lactation. Then, why do you lose weight during lactation? What are the reasons for the weight loss during lactation? Let me talk to the mothers.

Because breastfeeding mothers have to feed their babies, the milk secreted by mothers contains a lot of nutrients such as calories, fat and trace elements, which not only takes away half of the nutrients by babies, but also consumes calories, resulting in insufficient nutritional intake during lactation and continuous weight loss. In addition, it takes a lot of energy for mothers to take care of their babies, which can easily lead to poor rest and lack of sleep, and also make mothers lose weight during lactation.

I suggest that mothers should pay attention soon if they lose weight. They can go to a regular hospital to check whether it is because of this disease. Then usually eat more foods with high protein, trace elements and vitamins in the diet, such as eggs, jujubes and spinach, which are all good ingredients; There should also be enough rest during sleep so that the baby's nutrition can keep up.