A while ago, there was a message circulating on the Internet. A man indulged in reading novels for eight days in a row, forgetting to eat and sleep. He was too hungry to get up in the rental house. Or the police found him and took him to the hospital. Seeing the photos on the news, I really lost a lot of weight. I'm sure I've lost not only ten kilograms, but also dozens of kilograms! But on the other hand, losing weight on an empty stomach is not good for our health. Maybe our appearance didn't change obviously a few days before dieting and losing weight, but we lost weight. Some people think that this is really a good way to lose weight. Actually, it's not. If you just diet to lose weight, there is no obvious change in appearance, indicating that the weight of internal organs has been reduced! Therefore, we must choose a good way to lose weight, and we must not affect our health in order to lose weight.
The most important thing to lose weight is exercise. It is impossible to lose body fat without exercise. Exercise can be accompanied by lemonade or other drinks that help metabolism and dilute appetite. But remember not to lose weight on an empty stomach, which will not only rebound, but also be harmful to your health. We must change our lifestyle and eating habits, not overeating, eating at the right time and eating less foods with high fat content. There is also the need to be careful not to stay up late. Staying up late will affect people's metabolism and affect our digestion and absorption of nutrients.
There is nothing wrong with paying attention to your figure, but you must choose the right way to lose weight. You should always put health first and love beauty second.