When is the best time to use the skimmer?
In fact, strictly speaking, the skimmer has no specific use time, and it is better to use after exercise, which can massage and relax muscles and relieve exercise discomfort; But this is not fixed. You can use it after sitting for a long time. However, it should be noted that although the skimmer has no time limit, it can not be used at any time. It is generally required not to use it for one hour before and after meals, so as not to cause abdominal pain. In addition, don't use it when sleeping at night, otherwise the effect is not good and it will affect sleep.
How long does the skimmer skim oil at a time?
Generally speaking, it is appropriate to use the skimmer 10- 15 minutes each time, not more than 20 minutes. Too long time can not only have a good effect, but may cause harm to the body. When using the skimmer, pay attention to control the use time every time. There are generally two modes: manual mode and automatic mode. If you need to massage different parts at the same time, it is recommended to choose manual mode.
Why can't the skimmer be used for too long?
There will be a suggested use time in the instruction manual of the oil skimmer, which is generally not too long. This is mainly because the skimmer massages and relaxes by vibration. If the time is too long, it may cause skeletal muscle injury, spinal displacement, visceral injury and abdominal discomfort.
Function of skimmer
1, catharsis: when the skimmer vibrates, it can play a certain role in promoting gastrointestinal peristalsis, thus achieving the effect of catharsis. Therefore, using a skimmer can help defecate. ?
2, relax muscles: the skimmer can relax muscles through high-frequency vibration and accelerate blood circulation. Using a fat skimmer after exercise can accelerate the decomposition of lactic acid and relieve discomfort.