What is the fastest way for women to lose weight during menstruation? Women are synonymous with beauty, and beauty seems to be inseparable from women forever! Women lose weight for beauty, and many like to lose weight during menstruation. In this regard, experts from Beijing Traditional Chinese Medicine Weight Loss Hospital reminded that slimming during menstruation must pay attention to diet nutrition and healthy eating! The following experts introduced the foods that women should eat to lose weight.

What is the fastest way for women to lose weight during menstruation? -women should eat food to lose weight;

1, kelp. Kelp can reduce the deposition of fat on the blood vessel wall and let the toxins in the blood be excreted. In addition, it is found that cooked kelp has better effect!

2. Red beans. Red beans are sweet and sour, which can help you replenish qi and blood while detoxifying. Red beans are the best choice if your legs are swollen during menstruation!

3, garlic. Garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and replenish enough energy for you during menstruation. If you accidentally eat a big meal, you can always eat a little garlic to make up for it!

4. Shan Yao. Yao contains a lot of mucin, which can prevent fat from depositing on blood vessels and keep enough blood protein for you so that you won't be undernourished because of excessive blood loss.

5. Dairy products. Orolic acid can not only make cholesterol deposit on the arterial wall, but also optimize the hormones in menstrual period, so that you can slim your waist and not your chest!